Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| pe 14: |
622 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,46g |
|
28,98g |
|
64,68g |
|
-
|
-
|
| maaliskuu 2023 |
| la 25: |
490 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
21,40g |
|
55,78g |
|
2734*
|
 2244
|
| syyskuu 2022 |
| to 29: |
372 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,93g |
|
16,92g |
|
42,70g |
|
-
|
-
|
| su 25: |
746 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,24g |
|
33,06g |
|
110,50g |
|
2697*
|
1951
|
| elokuu 2022 |
| pe 5: |
633 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
47,30g |
|
30,78g |
|
-
|
-
|
| helmikuu 2022 |
| su 27: |
501 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,43g |
|
21,34g |
|
60,24g |
|
-
|
-
|
| pe 25: |
687 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
27,95g |
|
93,06g |
|
2692*
|
2005
|
| ke 16: |
1061 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
56,51g |
|
59,61g |
|
73,86g |
|
2150*
|
1089
|
| tammikuu 2022 |
| la 29: |
327 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,87g |
|
12,16g |
|
47,49g |
|
-
|
-
|
| ti 18: |
246 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,35g |
|
8,40g |
|
22,90g |
|
-
|
-
|
| pe 14: |
1227 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,82g |
|
52,26g |
|
144,87g |
|
-
|
-
|
| ma 10: |
1225 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
63,03g |
|
97,10g |
|
-
|
-
|
| joulukuu 2021 |
| ma 13: |
654 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,42g |
|
21,33g |
|
101,13g |
|
-
|
-
|
| ma 6: |
186 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,59g |
|
25,67g |
|
16,09g |
|
-
|
-
|
| la 4: |
1045 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
56,93g |
|
40,23g |
|
91,78g |
|
-
|
-
|
| marraskuu 2021 |
| ma 15: |
190 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,47g |
|
8,80g |
|
29,90g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
701 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
27,66g |
|
87,07g |
|
-
|
-
|
| ke 27: |
738 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
34,24g |
|
35,71g |
|
69,81g |
|
2906*
|
2168
|
| ti 26: |
944 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,53g |
|
43,84g |
|
120,58g |
|
2781*
|
1837
|
| ma 25: |
1786 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
88,43g |
|
67,09g |
|
171,53g |
|
2911*
|
1125
|
|
|
