Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 23: |
1079 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
61,24g |
|
70,28g |
|
59,30g |
|
-
|
-
|
| ma 22: |
1441 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
75,13g |
|
90,44g |
|
91,76g |
|
-
|
-
|
| helmikuu 2024 |
| ti 6: |
608 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
21,06g |
|
60,51g |
|
-
|
-
|
| heinäkuu 2023 |
| to 27: |
333 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
13,10g |
|
40,20g |
|
-
|
-
|
| ke 26: |
300 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,85g |
|
11,54g |
|
37,37g |
|
-
|
-
|
| ti 25: |
891 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
37,35g |
|
123,79g |
|
-
|
-
|
| ma 24: |
1435 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,18g |
|
59,01g |
|
146,05g |
|
-
|
-
|
| su 23: |
1581 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,99g |
|
70,76g |
|
146,39g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
376 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,13g |
|
8,66g |
|
42,31g |
|
-
|
-
|
| ti 30: |
547 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,76g |
|
19,46g |
|
37,25g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 19: |
412 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,24g |
|
11,28g |
|
39,51g |
|
-
|
-
|
| toukokuu 2022 |
| ke 11: |
1236 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
69,19g |
|
75,52g |
|
11,15g |
|
-
|
-
|
| ti 10: |
1034 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
76,71g |
|
68,02g |
|
15,51g |
|
3810*
|
 2776
|
| ma 9: |
1083 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
90,86g |
|
55,49g |
|
9,66g |
|
-
|
-
|
| su 8: |
686 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
58,22g |
|
32,04g |
|
6,94g |
|
-
|
-
|
| pe 6: |
1009 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
83,49g |
|
50,80g |
|
10,06g |
|
-
|
-
|
| to 5: |
1474 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
121,50g |
|
82,24g |
|
9,17g |
|
3593*
|
2119
|
| ke 4: |
1405 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
112,48g |
|
72,25g |
|
17,92g |
|
-
|
-
|
| ti 3: |
1563 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
129,96g |
|
83,07g |
|
12,42g |
|
4194*
|
2631
|
| ma 2: |
855 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
70,78g |
|
47,02g |
|
5,43g |
|
-
|
-
|
|
|
