Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| ti 3: |
338 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
40,00g |
|
1,97g |
|
-
|
-
|
| helmikuu 2020 |
| la 15: |
8 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
3,30g |
|
-
|
-
|
| pe 14: |
571 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,14g |
|
27,23g |
|
39,16g |
|
-
|
-
|
| to 13: |
308 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
21,40g |
|
0,70g |
|
-
|
-
|
| to 6: |
1004 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
74,01g |
|
69,30g |
|
14,27g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
1053 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
24,73g |
|
83,69g |
|
118,66g |
|
3622*
|
 2569
|
| to 30: |
906 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
16,14g |
|
69,50g |
|
116,00g |
|
-
|
-
|
| ke 29: |
918 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,76g |
|
101,51g |
|
44,78g |
|
-
|
-
|
| ti 28: |
1293 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
129,30g |
|
117,00g |
|
-
|
-
|
| ma 27: |
791 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
89,73g |
|
1,81g |
|
-
|
-
|
| su 26: |
1327 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
136,50g |
|
117,48g |
|
-
|
-
|
| ke 22: |
1566 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
124,14g |
|
100,18g |
|
8,57g |
|
3622*
|
2056
|
| ti 21: |
648 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
46,31g |
|
49,27g |
|
8,13g |
|
-
|
-
|
| ti 14: |
842 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
65,58g |
|
54,90g |
|
9,16g |
|
3622*
|
2780
|
| ma 13: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
0,46g |
|
7,54g |
|
-
|
-
|
| la 11: |
530 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
28,98g |
|
12,62g |
|
-
|
-
|
| pe 10: |
1412 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
120,09g |
|
66,67g |
|
19,22g |
|
3785*
|
2373
|
| to 9: |
1445 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
120,24g |
|
71,70g |
|
20,19g |
|
3785*
|
2340
|
| ke 8: |
882 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
70,54g |
|
49,69g |
|
14,19g |
|
3785*
|
2903
|
| su 5: |
591 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
25,76g |
|
14,24g |
|
-
|
-
|
|
|
