Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
343 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,48g |
|
14,65g |
|
30,89g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
266 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
15,69g |
|
9,94g |
|
-
|
-
|
| ke 21: |
681 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
32,79g |
|
84,89g |
|
-
|
-
|
| ma 5: |
78 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
0,96g |
|
20,10g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
299 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,83g |
|
11,70g |
|
50,15g |
|
-
|
-
|
| ti 23: |
832 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
29,10g |
|
139,13g |
|
-
|
-
|
| ma 22: |
895 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
50,81g |
|
108,67g |
|
-
|
-
|
| ma 15: |
360 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,45g |
|
22,97g |
|
34,56g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
1222 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,42g |
|
78,63g |
|
141,61g |
|
-
|
-
|
| la 22: |
342 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
5,84g |
|
19,08g |
|
-
|
-
|
| ma 17: |
74 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,27g |
|
0,90g |
|
18,96g |
|
-
|
-
|
| ma 10: |
829 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
25,80g |
|
99,79g |
|
-
|
-
|
| la 8: |
295 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,13g |
|
11,52g |
|
56,64g |
|
-
|
-
|
| ke 5: |
1495 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
77,66g |
|
37,24g |
|
169,64g |
|
-
|
-
|
| ma 3: |
1550 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,60g |
|
77,65g |
|
189,68g |
|
-
|
-
|
| la 1: |
887 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,75g |
|
45,92g |
|
126,64g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
368 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,85g |
|
15,30g |
|
51,53g |
|
-
|
-
|
| to 30: |
1276 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
65,44g |
|
133,32g |
|
-
|
-
|
| ke 29: |
1424 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,83g |
|
59,15g |
|
185,94g |
|
-
|
-
|
| ma 27: |
1548 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,84g |
|
78,99g |
|
176,85g |
|
-
|
-
|
|
|
