Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
203 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,94g |
|
25,60g |
|
9,25g |
|
-
|
-
|
| to 19: |
1553 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,58g |
|
111,31g |
|
157,07g |
|
1887*
|
 334
|
| ke 18: |
1408 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,71g |
|
99,72g |
|
156,35g |
|
1962*
|
554
|
| ti 17: |
1227 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
74,84g |
|
140,80g |
|
1766*
|
539
|
| ma 16: |
1041 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
57,55g |
|
36,21g |
|
93,81g |
|
1744*
|
703
|
| su 15: |
675 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,42g |
|
20,86g |
|
60,55g |
|
1676*
|
1001
|
| la 14: |
-
|
-
|
|
1690*
|
-
|
| pe 13: |
1403 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,12g |
|
89,51g |
|
144,36g |
|
2188*
|
785
|
| to 12: |
1598 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,54g |
|
121,15g |
|
147,64g |
|
2107*
|
509
|
| ke 11: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,97g |
|
112,96g |
|
138,10g |
|
2093*
|
493
|
| ti 10: |
1571 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,35g |
|
115,34g |
|
143,38g |
|
2091*
|
520
|
| ma 9: |
1424 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
89,22g |
|
158,81g |
|
2149*
|
725
|
| su 8: |
-
|
-
|
|
1764*
|
-
|
| la 7: |
1179 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,57g |
|
77,84g |
|
92,71g |
|
1708*
|
529
|
| pe 6: |
1576 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,91g |
|
116,42g |
|
135,87g |
|
2021*
|
445
|
| to 5: |
1562 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,74g |
|
86,87g |
|
173,41g |
|
1987*
|
425
|
| ke 4: |
1415 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
105,47g |
|
151,13g |
|
2040*
|
625
|
| ti 3: |
1504 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,83g |
|
100,03g |
|
158,07g |
|
1987*
|
483
|
| ma 2: |
1505 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,17g |
|
101,77g |
|
168,52g |
|
1959*
|
454
|
| su 1: |
-
|
-
|
|
1743*
|
-
|
| elokuu 2024 |
| la 31: |
548 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,94g |
|
37,88g |
|
33,50g |
|
2028*
|
1480
|
|
|
