Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2023 |
ke 17: |
1198 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
52,04g |
|
158,73g |
|
-
|
-
|
marraskuu 2021 |
to 25: |
1564 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
56,73g |
|
64,06g |
|
209,27g |
|
1841*
|
277
|
elokuu 2018 |
ke 29: |
427 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
16,87g |
|
37,06g |
|
-
|
-
|
ma 6: |
485 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,49g |
|
31,21g |
|
55,91g |
|
-
|
-
|
ke 1: |
103 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
1,00g |
|
7,95g |
|
-
|
-
|
heinäkuu 2018 |
ma 30: |
1294 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,49g |
|
48,47g |
|
182,96g |
|
-
|
-
|
ma 23: |
1545 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,46g |
|
72,70g |
|
217,11g |
|
-
|
-
|
to 19: |
406 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,04g |
|
21,37g |
|
54,83g |
|
-
|
-
|
ma 9: |
642 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
23,28g |
|
93,57g |
|
-
|
-
|
pe 6: |
1411 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,87g |
|
71,67g |
|
199,28g |
|
-
|
-
|
ti 3: |
470 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,93g |
|
20,05g |
|
71,71g |
|
-
|
-
|
ma 2: |
1228 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,59g |
|
51,82g |
|
141,97g |
|
-
|
-
|
kesäkuu 2018 |
ma 25: |
357 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,04g |
|
13,27g |
|
50,03g |
|
-
|
-
|
to 21: |
551 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,99g |
|
14,50g |
|
103,01g |
|
-
|
-
|
ma 18: |
333 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,10g |
|
8,03g |
|
52,47g |
|
-
|
-
|
ma 11: |
299 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,97g |
|
8,30g |
|
44,94g |
|
-
|
-
|
pe 8: |
1278 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
49,43g |
|
178,78g |
|
-
|
-
|
to 7: |
472 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
16,07g |
|
52,06g |
|
-
|
-
|
toukokuu 2018 |
ma 28: |
1043 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,66g |
|
45,43g |
|
157,40g |
|
-
|
-
|
ma 21: |
342 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,09g |
|
9,84g |
|
60,14g |
|
-
|
-
|
|
|