Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| la 21: |
2095 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
111,45g |
|
69,40g |
|
227,40g |
|
-
|
-
|
| ti 10: |
945 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,85g |
|
77,30g |
|
82,36g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
1728 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,59g |
|
115,93g |
|
166,33g |
|
-
|
-
|
| to 25: |
1024 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
33,84g |
|
116,58g |
|
-
|
-
|
| ma 22: |
1507 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,45g |
|
50,62g |
|
166,86g |
|
-
|
-
|
| su 21: |
1805 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
73,13g |
|
41,65g |
|
250,17g |
|
-
|
-
|
| la 20: |
1783 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
81,61g |
|
86,32g |
|
172,36g |
|
-
|
-
|
| to 18: |
1633 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
84,33g |
|
61,41g |
|
163,68g |
|
-
|
-
|
| ke 17: |
1701 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,03g |
|
74,45g |
|
191,97g |
|
-
|
-
|
| ti 16: |
795 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
24,66g |
|
119,26g |
|
-
|
-
|
| ma 15: |
1865 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
95,85g |
|
75,64g |
|
175,45g |
|
-
|
-
|
| su 14: |
2140 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
79,51g |
|
55,23g |
|
311,63g |
|
-
|
-
|
| la 13: |
2104 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
87,45g |
|
67,01g |
|
287,55g |
|
-
|
-
|
| pe 12: |
1976 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
87,75g |
|
297,89g |
|
-
|
-
|
| to 11: |
1294 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,88g |
|
47,51g |
|
158,99g |
|
-
|
-
|
| ke 10: |
1633 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,75g |
|
63,43g |
|
227,86g |
|
-
|
-
|
| ti 9: |
1848 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
77,40g |
|
79,82g |
|
209,00g |
|
-
|
-
|
| ma 8: |
1823 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
92,49g |
|
55,39g |
|
195,28g |
|
-
|
-
|
| su 7: |
1763 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
104,88g |
|
83,98g |
|
131,67g |
|
-
|
-
|
| la 6: |
1658 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,77g |
|
88,16g |
|
165,03g |
|
-
|
-
|
|
|
