Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1120 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
134,16g |
|
31,41g |
|
29,43g |
|
2*
|
 1118
|
| ti 10: |
4853 *
|
194%
|
Rasva: |
|
Prot: |
|
Hh: |
362,33g |
|
169,19g |
|
366,68g |
|
105*
|
4748
|
| ma 9: |
-
|
-
|
|
46*
|
-
|
| su 8: |
3277 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
150,28g |
|
126,90g |
|
281,39g |
|
130*
|
3147
|
| la 7: |
-
|
-
|
|
61*
|
-
|
| pe 6: |
-
|
-
|
|
96*
|
-
|
| to 5: |
3070 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
120,78g |
|
123,52g |
|
371,99g |
|
56*
|
3014
|
| ke 4: |
3893 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
188,68g |
|
125,38g |
|
401,44g |
|
92*
|
3801
|
| ti 3: |
4644 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
225,24g |
|
169,90g |
|
476,75g |
|
71*
|
4573
|
| ma 2: |
4250 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
189,24g |
|
159,81g |
|
443,91g |
|
56*
|
4194
|
| su 1: |
4577 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
221,38g |
|
165,71g |
|
476,32g |
|
106*
|
4471
|
| elokuu 2024 |
| la 31: |
5031 *
|
201%
|
Rasva: |
|
Prot: |
|
Hh: |
227,13g |
|
159,96g |
|
565,72g |
|
108*
|
4923
|
| pe 30: |
4361 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
217,33g |
|
121,47g |
|
512,43g |
|
28*
|
4333
|
| to 29: |
3408 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
155,80g |
|
136,93g |
|
359,64g |
|
127*
|
3281
|
| ke 28: |
4083 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
148,19g |
|
166,81g |
|
501,11g |
|
83*
|
4000
|
| ti 27: |
5540 *
|
222%
|
Rasva: |
|
Prot: |
|
Hh: |
268,16g |
|
123,80g |
|
621,93g |
|
44*
|
5496
|
| ma 26: |
4928 *
|
197%
|
Rasva: |
|
Prot: |
|
Hh: |
176,24g |
|
192,33g |
|
607,39g |
|
148*
|
4780
|
| su 25: |
4817 *
|
193%
|
Rasva: |
|
Prot: |
|
Hh: |
164,91g |
|
196,32g |
|
631,62g |
|
59*
|
4758
|
| la 24: |
5143 *
|
206%
|
Rasva: |
|
Prot: |
|
Hh: |
169,36g |
|
203,01g |
|
678,52g |
|
64*
|
5079
|
| pe 23: |
5073 *
|
203%
|
Rasva: |
|
Prot: |
|
Hh: |
206,41g |
|
203,32g |
|
606,52g |
|
136*
|
4937
|
|
|
