Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| ti 2: |
744 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
53,93g |
|
55,31g |
|
-
|
-
|
| ma 1: |
994 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,85g |
|
72,40g |
|
54,02g |
|
-
|
-
|
| kesäkuu 2019 |
| su 30: |
772 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,59g |
|
62,95g |
|
46,27g |
|
-
|
-
|
| la 29: |
1136 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,59g |
|
96,26g |
|
38,37g |
|
-
|
-
|
| pe 28: |
946 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,87g |
|
72,02g |
|
29,00g |
|
-
|
-
|
| marraskuu 2018 |
| to 8: |
245 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
12,18g |
|
14,69g |
|
768*
|
 523
|
| ke 7: |
-
|
-
|
|
1644*
|
-
|
| ti 6: |
-
|
-
|
|
1644*
|
-
|
| ma 5: |
-
|
-
|
|
1644*
|
-
|
| su 4: |
-
|
-
|
|
1644*
|
-
|
| la 3: |
-
|
-
|
|
1644*
|
-
|
| pe 2: |
-
|
-
|
|
1648*
|
-
|
| to 1: |
758 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
45,97g |
|
36,44g |
|
1648*
|
890
|
| lokakuu 2018 |
| ke 31: |
-
|
-
|
|
1648*
|
-
|
| ti 30: |
303 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,31g |
|
13,66g |
|
27,87g |
|
1648*
|
1345
|
| ma 29: |
-
|
-
|
|
1648*
|
-
|
| su 28: |
-
|
-
|
|
1648*
|
-
|
| la 27: |
898 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,86g |
|
29,86g |
|
93,50g |
|
1648*
|
750
|
| pe 26: |
1139 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
50,32g |
|
74,51g |
|
69,85g |
|
1648*
|
509
|
| to 25: |
1156 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
59,12g |
|
76,53g |
|
80,92g |
|
1648*
|
492
|
| ke 24: |
795 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,69g |
|
76,28g |
|
31,98g |
|
1646*
|
851
|
| ti 23: |
877 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
67,79g |
|
51,46g |
|
1622*
|
745
|
| ma 22: |
587 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,19g |
|
31,38g |
|
40,62g |
|
1750*
|
1163
|
| su 21: |
-
|
-
|
|
1622*
|
-
|
| la 20: |
-
|
-
|
|
1622*
|
-
|
|
|
