Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| to 11: |
176 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,22g |
|
14,30g |
|
15,36g |
|
-
|
-
|
| ke 10: |
2137 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,39g |
|
169,87g |
|
289,07g |
|
-
|
-
|
| ti 9: |
2189 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,69g |
|
154,13g |
|
319,62g |
|
304*
|
 1885
|
| ma 8: |
2320 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
41,71g |
|
154,42g |
|
387,63g |
|
385*
|
1935
|
| su 7: |
2194 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,71g |
|
160,01g |
|
300,18g |
|
-
|
-
|
| la 6: |
2015 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,88g |
|
124,00g |
|
270,85g |
|
-
|
-
|
| pe 5: |
2201 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
34,13g |
|
181,95g |
|
392,69g |
|
325*
|
1876
|
| to 4: |
2081 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
148,90g |
|
355,18g |
|
-
|
-
|
| ke 3: |
1764 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
139,68g |
|
212,21g |
|
-
|
-
|
| ti 2: |
2386 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
169,58g |
|
344,78g |
|
316*
|
2070
|
| ma 1: |
2578 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
194,26g |
|
388,13g |
|
-
|
-
|
| joulukuu 2017 |
| su 31: |
2469 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,57g |
|
234,19g |
|
355,01g |
|
-
|
-
|
| la 30: |
2580 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
228,87g |
|
326,36g |
|
306*
|
2274
|
| pe 29: |
2707 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,11g |
|
159,19g |
|
365,04g |
|
251*
|
2456
|
| to 28: |
2621 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
166,29g |
|
367,09g |
|
-
|
-
|
| ke 27: |
2563 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,16g |
|
180,45g |
|
326,57g |
|
281*
|
2282
|
| ti 26: |
2409 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,27g |
|
162,17g |
|
308,14g |
|
336*
|
2073
|
| la 23: |
322 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
14,88g |
|
40,30g |
|
-
|
-
|
| ke 13: |
367 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
18,40g |
|
52,28g |
|
-
|
-
|
| ti 12: |
334 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,01g |
|
15,02g |
|
48,12g |
|
-
|
-
|
|
|
