Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2022 |
ti 4: |
255 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
6,00g |
|
46,50g |
|
-
|
-
|
ma 3: |
1731 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
63,03g |
|
102,76g |
|
202,47g |
|
-
|
-
|
toukokuu 2021 |
ma 17: |
556 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,71g |
|
45,57g |
|
44,37g |
|
-
|
-
|
huhtikuu 2021 |
ti 27: |
2806 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
83,34g |
|
105,80g |
|
402,40g |
|
-
|
-
|
tammikuu 2021 |
la 23: |
1006 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
45,99g |
|
109,14g |
|
33,57g |
|
-
|
-
|
pe 22: |
2273 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
76,96g |
|
73,03g |
|
321,64g |
|
-
|
-
|
to 21: |
2704 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
86,74g |
|
111,29g |
|
368,74g |
|
-
|
-
|
ke 20: |
2822 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
104,54g |
|
130,79g |
|
342,27g |
|
-
|
-
|
ti 19: |
2191 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,36g |
|
110,28g |
|
310,11g |
|
-
|
-
|
ma 18: |
1695 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
109,75g |
|
239,09g |
|
-
|
-
|
la 16: |
522 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
10,80g |
|
54,80g |
|
-
|
-
|
pe 15: |
3638 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
144,00g |
|
141,67g |
|
444,15g |
|
-
|
-
|
to 14: |
5336 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
225,99g |
|
178,95g |
|
690,81g |
|
-
|
-
|
ke 13: |
661 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,14g |
|
18,82g |
|
126,74g |
|
-
|
-
|
ti 12: |
2994 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
102,64g |
|
107,08g |
|
416,36g |
|
-
|
-
|
ma 11: |
3238 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
98,00g |
|
125,14g |
|
461,66g |
|
-
|
-
|
la 9: |
1305 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
39,24g |
|
85,91g |
|
149,02g |
|
-
|
-
|
pe 8: |
2612 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
96,47g |
|
83,87g |
|
360,40g |
|
-
|
-
|
to 7: |
2146 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
76,98g |
|
107,94g |
|
279,18g |
|
-
|
-
|
ke 6: |
2468 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
79,79g |
|
85,05g |
|
365,24g |
|
-
|
-
|
|
|