Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2023 |
la 16: |
1472 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,48g |
|
48,54g |
|
229,70g |
|
1552*
|
80
|
pe 15: |
1367 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
38,90g |
|
218,26g |
|
1757*
|
390
|
to 14: |
1369 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,54g |
|
48,47g |
|
210,84g |
|
1695*
|
326
|
ke 13: |
1422 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,95g |
|
33,45g |
|
230,32g |
|
1726*
|
304
|
ti 12: |
1414 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
46,53g |
|
231,40g |
|
1856*
|
442
|
ma 11: |
1276 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,24g |
|
24,50g |
|
196,38g |
|
2158*
|
882
|
su 10: |
1637 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,61g |
|
50,01g |
|
220,57g |
|
1940*
|
303
|
la 9: |
1592 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,03g |
|
66,91g |
|
210,88g |
|
1665*
|
73
|
pe 8: |
1544 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
72,35g |
|
41,46g |
|
188,27g |
|
2056*
|
512
|
to 7: |
1375 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,44g |
|
33,25g |
|
228,35g |
|
2027*
|
652
|
ke 6: |
1399 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
42,60g |
|
221,91g |
|
1897*
|
498
|
ti 5: |
1489 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,85g |
|
50,52g |
|
225,11g |
|
1678*
|
189
|
ma 4: |
1160 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,34g |
|
40,30g |
|
164,41g |
|
1695*
|
535
|
su 3: |
-
|
-
|
|
1743*
|
-
|
lokakuu 2019 |
la 26: |
1510 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
59,35g |
|
46,13g |
|
206,57g |
|
-
|
-
|
pe 25: |
1906 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
89,56g |
|
44,73g |
|
232,76g |
|
-
|
-
|
to 24: |
1203 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,19g |
|
26,51g |
|
168,66g |
|
-
|
-
|
ke 23: |
1144 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
31,41g |
|
156,48g |
|
-
|
-
|
ti 22: |
1150 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
32,65g |
|
151,92g |
|
-
|
-
|
la 19: |
389 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
4,61g |
|
41,04g |
|
-
|
-
|
pe 18: |
1428 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,37g |
|
45,82g |
|
199,74g |
|
-
|
-
|
|
|