Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2023 |
pe 21: |
893 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,28g |
|
31,97g |
|
113,36g |
|
-
|
-
|
elokuu 2022 |
to 4: |
2140 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
107,50g |
|
56,00g |
|
245,00g |
|
-
|
-
|
ke 3: |
2254 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
102,81g |
|
107,62g |
|
207,95g |
|
-
|
-
|
heinäkuu 2022 |
pe 29: |
787 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
25,78g |
|
93,03g |
|
-
|
-
|
ke 27: |
1678 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
92,74g |
|
61,47g |
|
169,05g |
|
-
|
-
|
ti 26: |
3865 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
182,93g |
|
141,83g |
|
432,61g |
|
-
|
-
|
pe 22: |
1663 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
89,89g |
|
58,49g |
|
179,50g |
|
-
|
-
|
to 21: |
2339 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
91,96g |
|
100,35g |
|
286,15g |
|
-
|
-
|
ke 20: |
2517 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
112,29g |
|
110,23g |
|
258,75g |
|
-
|
-
|
ti 19: |
3062 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
133,89g |
|
150,12g |
|
324,61g |
|
-
|
-
|
ma 18: |
2406 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
98,17g |
|
123,17g |
|
265,29g |
|
-
|
-
|
kesäkuu 2022 |
su 5: |
285 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
18,00g |
|
27,00g |
|
-
|
-
|
toukokuu 2022 |
su 15: |
2078 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
80,96g |
|
91,86g |
|
259,90g |
|
-
|
-
|
la 14: |
3049 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
165,69g |
|
113,06g |
|
279,76g |
|
-
|
-
|
ti 3: |
2282 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
125,71g |
|
65,11g |
|
237,00g |
|
-
|
-
|
ma 2: |
2739 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
150,88g |
|
95,39g |
|
266,99g |
|
-
|
-
|
huhtikuu 2022 |
ke 27: |
3703 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
149,99g |
|
156,80g |
|
423,83g |
|
-
|
-
|
ti 26: |
2406 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
134,83g |
|
119,76g |
|
189,09g |
|
-
|
-
|
la 23: |
3100 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
162,62g |
|
136,97g |
|
285,96g |
|
-
|
-
|
pe 22: |
2799 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
118,84g |
|
144,93g |
|
294,08g |
|
-
|
-
|
|
|