Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ke 7: |
75 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,85g |
|
2,22g |
|
12,50g |
|
-
|
-
|
| toukokuu 2023 |
| ti 16: |
767 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
23,08g |
|
112,46g |
|
-
|
-
|
| huhtikuu 2020 |
| to 23: |
1144 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,06g |
|
35,84g |
|
149,60g |
|
-
|
-
|
| ke 22: |
1113 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
43,49g |
|
30,66g |
|
150,39g |
|
-
|
-
|
| ti 21: |
1149 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,20g |
|
52,80g |
|
76,69g |
|
-
|
-
|
| ma 20: |
1191 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,78g |
|
51,56g |
|
140,67g |
|
-
|
-
|
| su 19: |
1165 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,26g |
|
48,47g |
|
114,44g |
|
-
|
-
|
| la 18: |
1255 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,94g |
|
39,90g |
|
123,92g |
|
-
|
-
|
| pe 17: |
1230 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,21g |
|
32,70g |
|
111,24g |
|
-
|
-
|
| to 16: |
1124 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
36,36g |
|
192,85g |
|
-
|
-
|
| ke 15: |
1206 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,67g |
|
41,95g |
|
134,10g |
|
-
|
-
|
| ti 14: |
1146 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
34,52g |
|
189,98g |
|
-
|
-
|
| ma 13: |
1182 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,76g |
|
48,34g |
|
157,49g |
|
-
|
-
|
| su 12: |
858 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
26,01g |
|
129,70g |
|
-
|
-
|
| la 11: |
1046 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
36,82g |
|
107,11g |
|
-
|
-
|
| pe 10: |
1300 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
72,92g |
|
31,16g |
|
128,86g |
|
-
|
-
|
| to 9: |
1164 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
27,60g |
|
219,82g |
|
-
|
-
|
| ma 6: |
929 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,41g |
|
24,13g |
|
134,09g |
|
-
|
-
|
| su 5: |
883 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,62g |
|
34,26g |
|
115,27g |
|
-
|
-
|
| pe 3: |
366 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
18,74g |
|
43,54g |
|
-
|
-
|
|
|
