Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2021 |
ti 8: |
285 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
2,08g |
|
9,94g |
|
52,12g |
|
-
|
-
|
heinäkuu 2019 |
ma 29: |
-
|
-
|
|
1752*
|
-
|
kesäkuu 2019 |
ti 25: |
330 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
19,12g |
|
8,33g |
|
-
|
-
|
ma 24: |
410 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
22,82g |
|
18,80g |
|
31,79g |
|
-
|
-
|
su 16: |
-
|
-
|
|
1761*
|
-
|
ke 12: |
-
|
-
|
|
1801*
|
-
|
ti 11: |
-
|
-
|
|
2040*
|
-
|
ma 10: |
395 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,97g |
|
18,97g |
|
24,11g |
|
-
|
-
|
su 9: |
60 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
1,22g |
|
15,10g |
|
2034*
|
1974
|
pe 7: |
477 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
16,78g |
|
11,57g |
|
74,08g |
|
-
|
-
|
to 6: |
437 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,95g |
|
34,91g |
|
19,89g |
|
-
|
-
|
ke 5: |
807 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
30,62g |
|
41,05g |
|
87,04g |
|
-
|
-
|
ti 4: |
-
|
-
|
|
2093*
|
-
|
toukokuu 2019 |
pe 31: |
775 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
23,51g |
|
83,78g |
|
-
|
-
|
ke 29: |
749 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
37,82g |
|
79,62g |
|
-
|
-
|
ti 28: |
1017 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
43,21g |
|
103,78g |
|
-
|
-
|
ma 27: |
767 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
60,05g |
|
14,11g |
|
42,99g |
|
-
|
-
|
su 26: |
675 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
18,63g |
|
18,07g |
|
108,74g |
|
-
|
-
|
pe 24: |
401 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
21,40g |
|
28,43g |
|
-
|
-
|
to 23: |
696 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
21,85g |
|
22,26g |
|
102,65g |
|
-
|
-
|
ke 22: |
-
|
-
|
|
1905*
|
-
|
ti 21: |
538 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
25,15g |
|
16,17g |
|
67,02g |
|
-
|
-
|
ma 20: |
470 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
19,33g |
|
20,95g |
|
57,36g |
|
-
|
-
|
pe 17: |
996 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
39,80g |
|
28,90g |
|
127,80g |
|
2072*
|
1076
|
to 16: |
705 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
28,48g |
|
23,83g |
|
91,38g |
|
1916*
|
1211
|
|
|