Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| ke 2: |
754 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,57g |
|
63,20g |
|
24,60g |
|
-
|
-
|
| joulukuu 2018 |
| pe 28: |
890 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,41g |
|
53,21g |
|
46,33g |
|
-
|
-
|
| to 6: |
64 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,38g |
|
5,82g |
|
0,06g |
|
-
|
-
|
| ke 5: |
325 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,89g |
|
16,16g |
|
25,22g |
|
-
|
-
|
| ma 3: |
479 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
43,17g |
|
16,33g |
|
-
|
-
|
| su 2: |
830 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,61g |
|
58,07g |
|
78,06g |
|
-
|
-
|
| la 1: |
322 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,27g |
|
24,86g |
|
14,51g |
|
-
|
-
|
| marraskuu 2018 |
| pe 30: |
658 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
61,07g |
|
24,40g |
|
-
|
-
|
| to 29: |
405 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
31,87g |
|
19,23g |
|
-
|
-
|
| ke 28: |
808 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
55,26g |
|
37,52g |
|
41,71g |
|
-
|
-
|
| ti 27: |
275 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,31g |
|
33,56g |
|
0,86g |
|
-
|
-
|
| ma 26: |
434 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,38g |
|
58,28g |
|
10,02g |
|
-
|
-
|
| su 25: |
154 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,12g |
|
9,54g |
|
7,55g |
|
-
|
-
|
| la 24: |
752 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
47,96g |
|
49,88g |
|
-
|
-
|
| pe 23: |
635 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
43,73g |
|
57,57g |
|
-
|
-
|
|
|
