Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| ma 15: |
884 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
55,94g |
|
107,48g |
|
-
|
-
|
| la 13: |
395 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
22,68g |
|
35,32g |
|
-
|
-
|
| kesäkuu 2019 |
| ke 26: |
1066 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,26g |
|
71,73g |
|
67,61g |
|
-
|
-
|
| ti 25: |
957 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,59g |
|
61,52g |
|
94,81g |
|
-
|
-
|
| ma 24: |
1122 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,46g |
|
54,61g |
|
115,76g |
|
-
|
-
|
| su 23: |
1088 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,08g |
|
49,63g |
|
129,80g |
|
-
|
-
|
| la 22: |
851 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,06g |
|
60,87g |
|
87,57g |
|
-
|
-
|
| toukokuu 2019 |
| ke 29: |
1174 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
77,03g |
|
113,75g |
|
-
|
-
|
| ti 28: |
1297 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
79,01g |
|
103,75g |
|
144,20g |
|
-
|
-
|
| ma 27: |
1284 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,88g |
|
115,60g |
|
152,62g |
|
-
|
-
|
| su 26: |
1125 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
104,85g |
|
125,57g |
|
62,49g |
|
-
|
-
|
| la 25: |
1067 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
60,62g |
|
64,70g |
|
-
|
-
|
| pe 24: |
1112 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,11g |
|
70,50g |
|
124,39g |
|
-
|
-
|
| to 23: |
1210 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
65,87g |
|
155,29g |
|
-
|
-
|
| ke 22: |
1330 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,11g |
|
73,20g |
|
149,57g |
|
-
|
-
|
| ti 21: |
1202 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
73,91g |
|
133,06g |
|
-
|
-
|
| ma 20: |
1293 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,55g |
|
83,14g |
|
130,33g |
|
-
|
-
|
| su 19: |
1164 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,21g |
|
76,60g |
|
64,44g |
|
-
|
-
|
| la 18: |
1283 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,16g |
|
85,21g |
|
111,77g |
|
-
|
-
|
|
|
