Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| la 26: |
651 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
7,81g |
|
62,62g |
|
83,45g |
|
1666*
|
 1015
|
| pe 25: |
831 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
18,80g |
|
40,54g |
|
127,03g |
|
1756*
|
925
|
| to 24: |
728 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
63,86g |
|
72,73g |
|
1756*
|
1028
|
| ke 23: |
565 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
32,00g |
|
77,79g |
|
-
|
-
|
| ke 9: |
170 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
16,80g |
|
23,30g |
|
-
|
-
|
| ti 8: |
277 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,18g |
|
27,58g |
|
29,67g |
|
-
|
-
|
| ma 7: |
933 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
48,34g |
|
138,95g |
|
-
|
-
|
| ke 2: |
723 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
41,51g |
|
94,58g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
414 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
5,53g |
|
20,57g |
|
73,30g |
|
-
|
-
|
| su 29: |
1047 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
36,27g |
|
146,74g |
|
-
|
-
|
| la 28: |
999 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
69,93g |
|
107,00g |
|
1724*
|
725
|
| pe 27: |
1018 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
54,87g |
|
154,02g |
|
1726*
|
708
|
| to 26: |
1203 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
31,16g |
|
75,58g |
|
155,98g |
|
1729*
|
526
|
| ke 25: |
1163 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
28,03g |
|
74,62g |
|
157,60g |
|
1669*
|
506
|
| ti 24: |
974 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
16,36g |
|
70,91g |
|
136,60g |
|
1691*
|
717
|
| ma 23: |
369 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
5,33g |
|
22,38g |
|
59,40g |
|
1683*
|
1314
|
| la 21: |
1187 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,69g |
|
43,58g |
|
144,69g |
|
1493*
|
306
|
| pe 20: |
1276 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
48,25g |
|
210,81g |
|
-
|
-
|
| to 19: |
170 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,23g |
|
9,10g |
|
34,07g |
|
1582*
|
1412
|
| joulukuu 2017 |
| la 30: |
289 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
25,40g |
|
12,92g |
|
-
|
-
|
|
|
