Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 6: |
997 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,34g |
|
39,20g |
|
98,82g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
320 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
16,90g |
|
23,82g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 4: |
1401 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,00g |
|
82,32g |
|
133,95g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
511 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
18,14g |
|
55,56g |
|
-
|
-
|
| to 16: |
482 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
22,13g |
|
40,37g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 11: |
1835 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
87,79g |
|
120,48g |
|
134,86g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
1506 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,42g |
|
98,60g |
|
125,63g |
|
-
|
-
|
| ke 7: |
280 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,39g |
|
22,03g |
|
17,30g |
|
-
|
-
|
| ti 6: |
1447 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,26g |
|
104,22g |
|
124,03g |
|
-
|
-
|
| ma 5: |
433 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,09g |
|
40,62g |
|
22,08g |
|
-
|
-
|
| la 3: |
789 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,74g |
|
59,91g |
|
66,34g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
931 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
50,02g |
|
115,36g |
|
-
|
-
|
| ti 30: |
876 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,57g |
|
62,08g |
|
41,21g |
|
-
|
-
|
| pe 26: |
867 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
49,95g |
|
56,10g |
|
-
|
-
|
| to 25: |
1521 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,53g |
|
71,71g |
|
146,17g |
|
-
|
-
|
| ti 23: |
1736 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
49,43g |
|
54,61g |
|
140,61g |
|
-
|
-
|
| ma 22: |
1496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,11g |
|
62,62g |
|
126,78g |
|
-
|
-
|
| su 21: |
1821 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
72,01g |
|
63,26g |
|
108,55g |
|
-
|
-
|
| la 20: |
1694 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
84,88g |
|
70,80g |
|
63,26g |
|
-
|
-
|
| pe 19: |
1615 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
104,96g |
|
71,09g |
|
-
|
-
|
|
|
