Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
360 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
5,33g |
|
8,00g |
|
-
|
-
|
| heinäkuu 2024 |
| la 27: |
1288 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
133,74g |
|
51,81g |
|
110,37g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 1: |
1113 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,25g |
|
57,52g |
|
113,84g |
|
-
|
-
|
| maaliskuu 2024 |
| su 24: |
60 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
4,40g |
|
4,60g |
|
-
|
-
|
| ke 20: |
664 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
76,25g |
|
41,96g |
|
44,09g |
|
-
|
-
|
| ma 4: |
532 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,94g |
|
41,57g |
|
32,93g |
|
-
|
-
|
| helmikuu 2024 |
| ti 20: |
635 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,85g |
|
37,88g |
|
36,47g |
|
-
|
-
|
| to 8: |
76854 *
|
5490%
|
Rasva: |
|
Prot: |
|
Hh: |
3001,78g |
|
1503,37g |
|
10967,20g |
|
-
|
-
|
| ma 5: |
793 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,05g |
|
48,47g |
|
98,43g |
|
-
|
-
|
| pe 2: |
904 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
59,98g |
|
69,96g |
|
17,93g |
|
-
|
-
|
| to 1: |
660 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
64,53g |
|
6,88g |
|
23,65g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1345 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
77,09g |
|
80,20g |
|
85,98g |
|
-
|
-
|
| ti 30: |
279 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
32,80g |
|
0,09g |
|
-
|
-
|
| pe 26: |
4 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
0,12g |
|
0,60g |
|
-
|
-
|
| ke 24: |
495 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
39,43g |
|
22,66g |
|
-
|
-
|
| su 21: |
1966 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
82,48g |
|
82,75g |
|
249,80g |
|
-
|
-
|
| su 14: |
1124 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
78,72g |
|
67,14g |
|
41,50g |
|
-
|
-
|
| ke 10: |
1098 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
125,26g |
|
95,29g |
|
27,05g |
|
-
|
-
|
| ma 1: |
91 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,81g |
|
6,52g |
|
0,52g |
|
-
|
-
|
| heinäkuu 2023 |
| to 13: |
942 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
77,80g |
|
39,39g |
|
17,16g |
|
-
|
-
|
|
|
