Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ti 20: |
480 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| marraskuu 2022 |
| ti 8: |
717 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,01g |
|
50,10g |
|
73,97g |
|
-
|
-
|
| ma 7: |
756 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,57g |
|
44,42g |
|
67,67g |
|
-
|
-
|
| ke 2: |
77 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
1,00g |
|
16,00g |
|
-
|
-
|
| lokakuu 2022 |
| to 27: |
187 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,75g |
|
25,12g |
|
19,05g |
|
-
|
-
|
| ke 26: |
389 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
16,42g |
|
40,98g |
|
-
|
-
|
| ti 25: |
698 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
48,32g |
|
48,72g |
|
-
|
-
|
| ti 18: |
154 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,06g |
|
13,44g |
|
1,86g |
|
-
|
-
|
| ma 17: |
319 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,15g |
|
43,34g |
|
1,12g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
321 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,66g |
|
45,51g |
|
8,71g |
|
-
|
-
|
| to 1: |
146 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
5,00g |
|
12,60g |
|
-
|
-
|
| tammikuu 2022 |
| ke 19: |
264 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,16g |
|
28,44g |
|
16,20g |
|
-
|
-
|
| tammikuu 2021 |
| la 23: |
477 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,25g |
|
55,29g |
|
15,44g |
|
-
|
-
|
| joulukuu 2020 |
| to 10: |
373 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,12g |
|
53,36g |
|
4,55g |
|
-
|
-
|
| syyskuu 2020 |
| ke 23: |
17 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
0,64g |
|
5,41g |
|
-
|
-
|
| la 19: |
232 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,87g |
|
42,29g |
|
2,48g |
|
-
|
-
|
| elokuu 2020 |
| ti 25: |
242 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
4,30g |
|
30,10g |
|
-
|
-
|
| to 6: |
545 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
11,10g |
|
92,00g |
|
-
|
-
|
| heinäkuu 2020 |
| to 30: |
247 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,21g |
|
7,64g |
|
-
|
-
|
| ti 14: |
140 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
30,00g |
|
7,00g |
|
-
|
-
|
|
|
