Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2022 |
ti 4: |
1828 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
143,29g |
|
93,92g |
|
54,64g |
|
-
|
-
|
syyskuu 2022 |
pe 30: |
3878 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
153,62g |
|
214,04g |
|
418,70g |
|
-
|
-
|
huhtikuu 2022 |
su 24: |
714 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,96g |
|
72,42g |
|
72,64g |
|
-
|
-
|
marraskuu 2021 |
ke 24: |
1256 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
100,95g |
|
144,60g |
|
-
|
-
|
huhtikuu 2021 |
ti 20: |
753 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,12g |
|
39,16g |
|
107,91g |
|
2395*
|
1642
|
to 15: |
1177 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,89g |
|
88,33g |
|
162,33g |
|
-
|
-
|
ke 14: |
2579 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,77g |
|
172,30g |
|
356,48g |
|
-
|
-
|
ti 13: |
1051 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
80,97g |
|
101,96g |
|
-
|
-
|
ma 12: |
1258 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
46,33g |
|
38,93g |
|
178,15g |
|
-
|
-
|
su 11: |
559 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,70g |
|
15,83g |
|
85,51g |
|
2410*
|
1851
|
pe 9: |
368 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,99g |
|
30,24g |
|
55,62g |
|
2410*
|
2042
|
to 8: |
1837 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
68,28g |
|
132,53g |
|
181,48g |
|
-
|
-
|
ke 7: |
2364 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
79,96g |
|
138,20g |
|
284,78g |
|
2404*
|
40
|
ti 6: |
2098 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
75,89g |
|
136,78g |
|
225,70g |
|
2404*
|
306
|
ma 5: |
2233 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
113,99g |
|
116,35g |
|
198,53g |
|
-
|
-
|
elokuu 2020 |
ma 24: |
1944 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,33g |
|
100,17g |
|
282,82g |
|
-
|
-
|
ke 19: |
716 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
26,41g |
|
50,21g |
|
-
|
-
|
ti 18: |
1343 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
109,36g |
|
176,56g |
|
-
|
-
|
ma 17: |
1356 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,83g |
|
109,45g |
|
174,76g |
|
-
|
-
|
to 13: |
311 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,21g |
|
28,61g |
|
44,80g |
|
-
|
-
|
|
|