Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
815 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
52,52g |
|
32,14g |
|
54,88g |
|
-
|
-
|
| ke 18: |
1443 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,21g |
|
114,83g |
|
105,54g |
|
-
|
-
|
| la 14: |
1413 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
117,64g |
|
121,53g |
|
-
|
-
|
| ma 9: |
564 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,88g |
|
55,53g |
|
44,68g |
|
-
|
-
|
| to 5: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
115,10g |
|
115,48g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
634 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
36,17g |
|
96,19g |
|
-
|
-
|
| ke 21: |
727 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,35g |
|
64,37g |
|
36,55g |
|
-
|
-
|
| ma 19: |
1422 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,20g |
|
55,90g |
|
119,35g |
|
-
|
-
|
| la 3: |
660 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,61g |
|
54,31g |
|
52,77g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
519 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,03g |
|
51,68g |
|
22,99g |
|
-
|
-
|
| ti 23: |
472 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
33,58g |
|
30,68g |
|
-
|
-
|
| ma 22: |
1252 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,35g |
|
63,16g |
|
104,09g |
|
-
|
-
|
| ma 8: |
535 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,51g |
|
50,12g |
|
32,37g |
|
-
|
-
|
| ke 3: |
553 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,19g |
|
42,08g |
|
29,05g |
|
-
|
-
|
| ti 2: |
586 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,83g |
|
26,96g |
|
87,11g |
|
-
|
-
|
| ma 1: |
1161 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
93,43g |
|
63,11g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
258 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,29g |
|
18,98g |
|
10,51g |
|
-
|
-
|
| la 22: |
1203 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,88g |
|
126,46g |
|
62,57g |
|
-
|
-
|
| pe 21: |
599 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,93g |
|
23,52g |
|
84,74g |
|
-
|
-
|
| to 20: |
625 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
46,37g |
|
26,84g |
|
-
|
-
|
|
|
