Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| su 4: |
747 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
50,53g |
|
21,36g |
|
59,66g |
|
-
|
-
|
| la 3: |
803 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,33g |
|
52,28g |
|
82,57g |
|
-
|
-
|
| lokakuu 2018 |
| ti 30: |
952 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
89,25g |
|
46,24g |
|
-
|
-
|
| ma 29: |
806 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
40,38g |
|
46,65g |
|
63,14g |
|
-
|
-
|
| su 28: |
1156 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
68,51g |
|
63,58g |
|
81,56g |
|
-
|
-
|
| to 25: |
1282 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
70,94g |
|
68,32g |
|
94,01g |
|
-
|
-
|
| ke 24: |
1297 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
67,75g |
|
66,57g |
|
103,28g |
|
-
|
-
|
| ti 23: |
823 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
43,11g |
|
55,65g |
|
52,68g |
|
-
|
-
|
| ma 22: |
836 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
41,44g |
|
29,54g |
|
84,74g |
|
-
|
-
|
| la 20: |
1878 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
104,32g |
|
53,46g |
|
180,66g |
|
-
|
-
|
| pe 19: |
1319 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
67,66g |
|
60,54g |
|
116,28g |
|
-
|
-
|
| to 18: |
1519 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
98,07g |
|
78,38g |
|
91,18g |
|
-
|
-
|
| ke 17: |
1387 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
72,05g |
|
61,36g |
|
122,93g |
|
-
|
-
|
| ti 16: |
1184 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
60,91g |
|
60,10g |
|
99,57g |
|
-
|
-
|
| ma 15: |
1026 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
50,57g |
|
72,42g |
|
-
|
-
|
| su 14: |
748 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,80g |
|
102,71g |
|
25,46g |
|
-
|
-
|
| la 13: |
967 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
69,12g |
|
74,85g |
|
-
|
-
|
| pe 12: |
1252 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
58,10g |
|
71,41g |
|
103,31g |
|
-
|
-
|
| to 11: |
596 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
49,20g |
|
38,00g |
|
-
|
-
|
| ke 10: |
3921 *
|
187%
|
Rasva: |
|
Prot: |
|
Hh: |
232,79g |
|
145,63g |
|
324,27g |
|
-
|
-
|
|
|
