Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2022 |
pe 11: |
164 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,68g |
|
6,92g |
|
34,17g |
|
-
|
-
|
to 10: |
1009 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,13g |
|
28,12g |
|
135,04g |
|
-
|
-
|
huhtikuu 2022 |
su 24: |
1482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
56,40g |
|
203,17g |
|
-
|
-
|
marraskuu 2020 |
su 1: |
33 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
2,30g |
|
5,39g |
|
-
|
-
|
lokakuu 2020 |
ti 27: |
648 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,64g |
|
40,98g |
|
48,32g |
|
-
|
-
|
lokakuu 2019 |
su 20: |
1286 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
33,08g |
|
194,38g |
|
-
|
-
|
pe 18: |
1479 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,34g |
|
62,31g |
|
195,43g |
|
-
|
-
|
to 17: |
1200 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
65,89g |
|
128,57g |
|
-
|
-
|
ke 16: |
960 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
16,41g |
|
172,25g |
|
-
|
-
|
ti 15: |
338 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
7,60g |
|
43,50g |
|
-
|
-
|
ma 14: |
1118 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,74g |
|
29,54g |
|
130,00g |
|
-
|
-
|
su 13: |
639 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,22g |
|
19,15g |
|
82,25g |
|
-
|
-
|
ti 1: |
1203 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
16,18g |
|
162,28g |
|
-
|
-
|
syyskuu 2019 |
ti 17: |
1158 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,23g |
|
40,99g |
|
138,73g |
|
-
|
-
|
elokuu 2019 |
to 29: |
475 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
26,90g |
|
43,50g |
|
-
|
-
|
ke 28: |
1138 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,52g |
|
61,53g |
|
137,30g |
|
-
|
-
|
ti 27: |
1465 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,26g |
|
52,82g |
|
153,33g |
|
-
|
-
|
ma 26: |
1043 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
57,76g |
|
137,66g |
|
-
|
-
|
pe 23: |
569 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
35,10g |
|
72,09g |
|
-
|
-
|
to 22: |
1501 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,67g |
|
86,14g |
|
185,32g |
|
-
|
-
|
|
|