Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
la 7: |
1709 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
80,10g |
|
102,52g |
|
153,69g |
|
-
|
-
|
pe 6: |
2863 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
104,02g |
|
188,76g |
|
280,61g |
|
-
|
-
|
to 5: |
2736 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
107,56g |
|
174,84g |
|
267,62g |
|
-
|
-
|
ke 4: |
2834 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
110,33g |
|
176,18g |
|
287,25g |
|
-
|
-
|
ti 3: |
3207 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
144,79g |
|
172,16g |
|
303,82g |
|
-
|
-
|
ma 2: |
2756 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
99,64g |
|
175,11g |
|
298,08g |
|
-
|
-
|
elokuu 2024 |
pe 30: |
2767 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
98,70g |
|
183,24g |
|
289,92g |
|
-
|
-
|
to 29: |
2900 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
115,50g |
|
181,84g |
|
287,92g |
|
-
|
-
|
ke 28: |
2903 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
117,36g |
|
187,26g |
|
276,53g |
|
-
|
-
|
ti 27: |
2718 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
97,20g |
|
178,13g |
|
290,37g |
|
-
|
-
|
ma 26: |
2932 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
106,76g |
|
189,45g |
|
308,13g |
|
-
|
-
|
su 25: |
2922 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
119,79g |
|
175,83g |
|
297,47g |
|
-
|
-
|
la 24: |
3142 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
121,18g |
|
190,00g |
|
328,39g |
|
-
|
-
|
pe 23: |
2905 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
107,26g |
|
192,84g |
|
281,64g |
|
-
|
-
|
to 22: |
2833 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
105,51g |
|
184,09g |
|
295,15g |
|
-
|
-
|
ke 21: |
2917 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
120,80g |
|
189,20g |
|
268,86g |
|
-
|
-
|
ma 19: |
2760 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
102,43g |
|
188,37g |
|
275,89g |
|
-
|
-
|
|
|