Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| ke 20: |
894 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
35,03g |
|
47,59g |
|
97,21g |
|
-
|
-
|
| ti 19: |
1855 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
99,09g |
|
80,41g |
|
156,12g |
|
-
|
-
|
| la 9: |
402 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
19,34g |
|
51,25g |
|
-
|
-
|
| maaliskuu 2018 |
| su 11: |
1114 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
42,48g |
|
55,27g |
|
131,13g |
|
-
|
-
|
| joulukuu 2017 |
| ke 27: |
287 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,91g |
|
26,72g |
|
25,07g |
|
-
|
-
|
| ti 19: |
90 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,12g |
|
9,15g |
|
5,87g |
|
-
|
-
|
| marraskuu 2017 |
| ti 21: |
948 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
32,65g |
|
120,79g |
|
-
|
-
|
| ma 20: |
971 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
41,29g |
|
76,49g |
|
70,38g |
|
-
|
-
|
| la 18: |
945 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,74g |
|
27,65g |
|
136,32g |
|
-
|
-
|
| ke 15: |
1224 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
44,62g |
|
121,07g |
|
-
|
-
|
| ti 14: |
1327 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
60,99g |
|
38,45g |
|
160,12g |
|
-
|
-
|
| ma 13: |
1637 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
70,70g |
|
54,31g |
|
204,61g |
|
-
|
-
|
| to 9: |
508 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
21,97g |
|
61,77g |
|
-
|
-
|
| ke 8: |
696 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
16,67g |
|
75,50g |
|
-
|
-
|
| lokakuu 2017 |
| to 19: |
1707 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
91,43g |
|
39,23g |
|
180,93g |
|
-
|
-
|
| ti 17: |
858 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
21,74g |
|
97,29g |
|
-
|
-
|
|
|
