Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ke 6: |
421 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
29,30g |
|
31,15g |
|
8,09g |
|
-
|
-
|
| marraskuu 2023 |
| ti 14: |
566 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
67,61g |
|
42,68g |
|
-
|
-
|
| lokakuu 2023 |
| to 26: |
404 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
29,09g |
|
31,59g |
|
1,96g |
|
-
|
-
|
| ma 23: |
197 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,37g |
|
5,89g |
|
35,45g |
|
-
|
-
|
| su 22: |
262 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
16,18g |
|
27,26g |
|
0,42g |
|
-
|
-
|
| pe 20: |
366 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,14g |
|
31,57g |
|
19,79g |
|
-
|
-
|
| to 19: |
521 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,77g |
|
28,33g |
|
63,25g |
|
-
|
-
|
| ke 18: |
412 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
72,20g |
|
5,60g |
|
-
|
-
|
| ti 17: |
666 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
75,41g |
|
6,70g |
|
-
|
-
|
| su 15: |
1397 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
35,43g |
|
181,23g |
|
-
|
-
|
| la 14: |
644 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
44,38g |
|
79,67g |
|
-
|
-
|
| pe 13: |
354 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,14g |
|
36,29g |
|
13,21g |
|
-
|
-
|
| to 12: |
363 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,92g |
|
32,41g |
|
12,58g |
|
-
|
-
|
| ti 10: |
737 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,96g |
|
39,37g |
|
88,89g |
|
-
|
-
|
| elokuu 2023 |
| su 6: |
700 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,29g |
|
49,82g |
|
101,28g |
|
-
|
-
|
| la 5: |
1031 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
57,93g |
|
80,89g |
|
45,90g |
|
-
|
-
|
| pe 4: |
671 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,01g |
|
53,21g |
|
49,47g |
|
-
|
-
|
| to 3: |
744 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
39,68g |
|
66,78g |
|
-
|
-
|
| toukokuu 2023 |
| su 28: |
467 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
42,80g |
|
24,97g |
|
-
|
-
|
| huhtikuu 2023 |
| su 2: |
682 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,97g |
|
47,44g |
|
66,07g |
|
-
|
-
|
|
|
