Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| la 24: |
458 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,64g |
|
44,52g |
|
26,30g |
|
-
|
-
|
| maaliskuu 2021 |
| to 11: |
2024 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
90,60g |
|
92,47g |
|
206,37g |
|
-
|
-
|
| ke 10: |
1327 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
95,55g |
|
117,38g |
|
-
|
-
|
| ti 2: |
526 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,11g |
|
13,52g |
|
73,86g |
|
-
|
-
|
| ma 1: |
1507 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,71g |
|
93,77g |
|
166,77g |
|
-
|
-
|
| lokakuu 2020 |
| ti 13: |
1482 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,02g |
|
131,82g |
|
93,97g |
|
-
|
-
|
| elokuu 2019 |
| pe 16: |
1394 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
75,27g |
|
63,96g |
|
111,58g |
|
-
|
-
|
| elokuu 2018 |
| ke 22: |
342 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,65g |
|
19,99g |
|
25,76g |
|
-
|
-
|
| ti 21: |
892 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
73,40g |
|
90,01g |
|
-
|
-
|
| ma 20: |
890 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
48,44g |
|
55,83g |
|
56,78g |
|
-
|
-
|
| helmikuu 2018 |
| ti 20: |
1188 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,42g |
|
64,92g |
|
144,37g |
|
-
|
-
|
| ma 19: |
1116 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
91,97g |
|
89,88g |
|
-
|
-
|
| la 17: |
557 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,63g |
|
18,26g |
|
64,58g |
|
-
|
-
|
| pe 16: |
1653 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,13g |
|
109,97g |
|
132,15g |
|
-
|
-
|
| to 15: |
1439 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
64,57g |
|
82,63g |
|
141,39g |
|
-
|
-
|
| ke 14: |
1319 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,76g |
|
97,41g |
|
103,20g |
|
-
|
-
|
| ti 13: |
1301 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,28g |
|
108,97g |
|
105,34g |
|
-
|
-
|
| ma 12: |
1040 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,58g |
|
84,82g |
|
104,60g |
|
-
|
-
|
| su 11: |
845 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
59,65g |
|
47,87g |
|
-
|
-
|
| la 10: |
874 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,74g |
|
71,60g |
|
57,00g |
|
-
|
-
|
|
|
