Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ke 16: |
600 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
65,00g |
|
0,00g |
|
0,00g |
|
1612*
|
 1012
|
| ti 15: |
1060 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
65,26g |
|
2,80g |
|
113,15g |
|
1612*
|
552
|
| ma 14: |
1575 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
149,93g |
|
16,54g |
|
32,62g |
|
1612*
|
37
|
| su 13: |
1463 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
145,38g |
|
18,54g |
|
13,06g |
|
1612*
|
149
|
| la 12: |
863 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
80,38g |
|
18,54g |
|
13,06g |
|
1612*
|
749
|
| pe 11: |
1110 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
97,61g |
|
32,15g |
|
21,87g |
|
1612*
|
502
|
| to 10: |
2085 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
146,16g |
|
65,67g |
|
115,05g |
|
2024*
|
 61
|
| ke 9: |
2821 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
197,31g |
|
53,77g |
|
202,74g |
|
1612*
|
1209
|
| ti 8: |
733 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
72,60g |
|
8,15g |
|
9,02g |
|
-
|
-
|
| ma 7: |
1862 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
103,45g |
|
86,28g |
|
137,19g |
|
2024*
|
162
|
| su 6: |
1848 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
147,58g |
|
14,92g |
|
110,23g |
|
1612*
|
236
|
| la 5: |
1276 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
86,65g |
|
48,94g |
|
67,60g |
|
-
|
-
|
| pe 4: |
1286 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
90,71g |
|
22,60g |
|
92,59g |
|
2024*
|
738
|
| to 3: |
1990 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
141,76g |
|
58,86g |
|
141,20g |
|
2024*
|
34
|
| ke 2: |
2133 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
166,85g |
|
40,51g |
|
109,37g |
|
2024*
|
109
|
| ti 1: |
992 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
81,56g |
|
12,23g |
|
50,34g |
|
2024*
|
1032
|
| marraskuu 2020 |
| ma 30: |
1285 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
95,12g |
|
42,82g |
|
59,79g |
|
2024*
|
739
|
| su 29: |
2306 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
173,92g |
|
84,11g |
|
94,36g |
|
1612*
|
694
|
| la 28: |
2886 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
179,88g |
|
88,82g |
|
226,08g |
|
1612*
|
1274
|
| pe 27: |
2339 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
179,49g |
|
42,33g |
|
133,89g |
|
2024*
|
315
|
|
|
