Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 10: |
1155 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
58,00g |
|
129,69g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
1105 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
45,15g |
|
135,92g |
|
-
|
-
|
| ti 23: |
1161 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
48,78g |
|
151,00g |
|
-
|
-
|
| lokakuu 2023 |
| pe 13: |
1171 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
57,75g |
|
170,41g |
|
-
|
-
|
| to 12: |
1194 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,20g |
|
45,23g |
|
161,06g |
|
-
|
-
|
| ke 11: |
1184 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
43,46g |
|
201,23g |
|
-
|
-
|
| ti 10: |
1157 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
66,59g |
|
129,65g |
|
-
|
-
|
| pe 6: |
1176 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,62g |
|
65,45g |
|
130,19g |
|
-
|
-
|
| to 5: |
1188 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,55g |
|
70,21g |
|
121,18g |
|
-
|
-
|
| ma 2: |
354 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
4,07g |
|
6,78g |
|
75,73g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
728 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,12g |
|
26,53g |
|
115,07g |
|
-
|
-
|
| pe 29: |
695 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
14,54g |
|
36,54g |
|
102,04g |
|
-
|
-
|
| pe 22: |
1211 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
43,76g |
|
56,10g |
|
153,69g |
|
-
|
-
|
| to 21: |
1098 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
50,09g |
|
143,27g |
|
-
|
-
|
| ke 20: |
791 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
12,42g |
|
36,69g |
|
140,56g |
|
-
|
-
|
| ti 19: |
1178 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
54,36g |
|
152,33g |
|
-
|
-
|
| ma 18: |
1182 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
36,82g |
|
62,63g |
|
154,42g |
|
-
|
-
|
| su 17: |
1165 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
61,08g |
|
160,47g |
|
-
|
-
|
| su 3: |
382 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
4,75g |
|
8,07g |
|
74,27g |
|
-
|
-
|
| elokuu 2023 |
| ma 21: |
1079 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,57g |
|
56,74g |
|
135,67g |
|
-
|
-
|
|
|
