Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
1 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,36g |
|
-
|
-
|
| la 21: |
3675 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
147,18g |
|
186,57g |
|
410,63g |
|
3591*
|
 84
|
| pe 20: |
2608 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
120,25g |
|
157,86g |
|
212,71g |
|
3042*
|
 434
|
| to 19: |
2926 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
108,71g |
|
141,91g |
|
339,49g |
|
3062*
|
136
|
| ke 18: |
3107 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
98,13g |
|
166,69g |
|
395,34g |
|
2217*
|
890
|
| ti 17: |
2354 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
96,63g |
|
148,80g |
|
226,15g |
|
1670*
|
684
|
| ma 16: |
2292 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
95,40g |
|
129,83g |
|
219,80g |
|
2354*
|
62
|
| su 15: |
2192 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
86,67g |
|
118,79g |
|
230,71g |
|
2786*
|
594
|
| la 14: |
2478 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
105,89g |
|
103,37g |
|
266,72g |
|
2263*
|
215
|
| pe 13: |
3997 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
188,09g |
|
266,54g |
|
366,74g |
|
2956*
|
1041
|
| to 12: |
2554 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
129,46g |
|
151,24g |
|
198,35g |
|
3021*
|
467
|
| ke 11: |
2422 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
110,00g |
|
165,50g |
|
196,50g |
|
2944*
|
522
|
| ti 10: |
2375 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
101,39g |
|
170,50g |
|
197,27g |
|
2476*
|
101
|
| ma 9: |
2219 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
111,26g |
|
150,25g |
|
167,84g |
|
2360*
|
141
|
| su 8: |
3186 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
142,75g |
|
200,87g |
|
268,30g |
|
2569*
|
617
|
| la 7: |
3169 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
116,64g |
|
145,17g |
|
378,50g |
|
3043*
|
126
|
| pe 6: |
1867 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,79g |
|
163,88g |
|
160,70g |
|
2230*
|
363
|
| to 5: |
2646 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
106,46g |
|
175,13g |
|
258,14g |
|
2831*
|
185
|
| ke 4: |
2056 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
85,38g |
|
153,88g |
|
170,15g |
|
2959*
|
903
|
| ti 3: |
2877 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
129,43g |
|
150,98g |
|
286,52g |
|
2574*
|
303
|
|
|
