Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| su 25: |
382 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
4,72g |
|
38,25g |
|
-
|
-
|
| la 24: |
1265 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
13,64g |
|
206,01g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
1612 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
43,64g |
|
21,80g |
|
184,86g |
|
-
|
-
|
| ke 24: |
1370 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
72,57g |
|
60,76g |
|
119,83g |
|
-
|
-
|
| syyskuu 2023 |
| ke 13: |
1412 *
|
282%
|
Rasva: |
|
Prot: |
|
Hh: |
38,29g |
|
26,41g |
|
241,63g |
|
-
|
-
|
| marraskuu 2022 |
| ma 14: |
693 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
13,58g |
|
34,87g |
|
104,61g |
|
-
|
-
|
| lokakuu 2022 |
| su 30: |
558 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
13,58g |
|
33,62g |
|
73,36g |
|
-
|
-
|
| la 22: |
1117 *
|
223%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
28,50g |
|
152,30g |
|
-
|
-
|
| ti 11: |
969 *
|
194%
|
Rasva: |
|
Prot: |
|
Hh: |
34,43g |
|
36,52g |
|
134,70g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 4: |
616 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,07g |
|
9,02g |
|
75,54g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 21: |
1027 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
25,28g |
|
117,95g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 18: |
564 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
10,20g |
|
73,20g |
|
-
|
-
|
| pe 15: |
1107 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
22,51g |
|
38,75g |
|
167,45g |
|
-
|
-
|
| ke 13: |
156 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,92g |
|
25,20g |
|
6,80g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 28: |
1051 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
24,81g |
|
30,32g |
|
169,61g |
|
-
|
-
|
| pe 18: |
1017 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
10,65g |
|
150,10g |
|
-
|
-
|
| to 17: |
907 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
17,97g |
|
19,73g |
|
131,34g |
|
-
|
-
|
| ke 16: |
1048 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
23,75g |
|
107,50g |
|
-
|
-
|
| ti 15: |
910 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
22,50g |
|
162,00g |
|
-
|
-
|
| su 13: |
546 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
8,00g |
|
50,40g |
|
-
|
-
|
|
|
