Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
ke 31: |
1242 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
74,57g |
|
87,01g |
|
58,40g |
|
-
|
-
|
ti 30: |
1117 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,84g |
|
106,05g |
|
38,43g |
|
-
|
-
|
ma 29: |
1019 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
62,33g |
|
82,14g |
|
23,23g |
|
-
|
-
|
su 28: |
1357 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
81,83g |
|
108,95g |
|
40,91g |
|
-
|
-
|
la 27: |
1220 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
69,76g |
|
101,12g |
|
47,34g |
|
-
|
-
|
pe 26: |
1417 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
92,72g |
|
101,43g |
|
42,19g |
|
-
|
-
|
to 25: |
1066 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,41g |
|
90,78g |
|
41,54g |
|
-
|
-
|
ke 24: |
1331 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
83,17g |
|
112,28g |
|
31,20g |
|
-
|
-
|
ti 23: |
753 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
56,94g |
|
11,98g |
|
-
|
-
|
ma 22: |
1289 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,88g |
|
78,17g |
|
110,71g |
|
-
|
-
|
su 21: |
1237 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
83,92g |
|
68,84g |
|
53,64g |
|
-
|
-
|
to 18: |
418 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
22,60g |
|
38,38g |
|
-
|
-
|
su 14: |
920 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
68,79g |
|
80,21g |
|
-
|
-
|
la 13: |
286 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
24,83g |
|
14,23g |
|
0,74g |
|
-
|
-
|
to 11: |
400 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
46,55g |
|
23,51g |
|
-
|
-
|
pe 5: |
1433 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,54g |
|
83,29g |
|
135,46g |
|
-
|
-
|
to 4: |
1232 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,57g |
|
91,62g |
|
67,65g |
|
-
|
-
|
ke 3: |
841 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
54,02g |
|
65,15g |
|
-
|
-
|
ti 2: |
1249 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,72g |
|
83,36g |
|
117,98g |
|
-
|
-
|
ma 1: |
1368 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,37g |
|
129,65g |
|
103,32g |
|
-
|
-
|
|
|