Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
ma 17: |
122 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
27,00g |
|
0,00g |
|
-
|
-
|
huhtikuu 2024 |
to 25: |
2113 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
112,02g |
|
205,18g |
|
70,00g |
|
-
|
-
|
ke 24: |
1971 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
75,40g |
|
160,19g |
|
167,37g |
|
-
|
-
|
ti 23: |
1868 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
71,41g |
|
171,38g |
|
138,08g |
|
-
|
-
|
ma 22: |
1933 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,88g |
|
155,27g |
|
183,01g |
|
-
|
-
|
ma 8: |
1984 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,42g |
|
154,39g |
|
201,61g |
|
-
|
-
|
maaliskuu 2024 |
ma 18: |
1344 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,06g |
|
121,86g |
|
116,40g |
|
-
|
-
|
tammikuu 2024 |
ti 23: |
544 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,01g |
|
56,47g |
|
69,20g |
|
-
|
-
|
ma 1: |
701 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
57,82g |
|
77,23g |
|
-
|
-
|
joulukuu 2023 |
to 14: |
1884 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
76,17g |
|
145,94g |
|
155,17g |
|
-
|
-
|
su 3: |
775 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
96,50g |
|
1,00g |
|
-
|
-
|
marraskuu 2023 |
ti 28: |
1346 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,41g |
|
94,44g |
|
172,89g |
|
-
|
-
|
ma 20: |
794 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
43,72g |
|
81,64g |
|
-
|
-
|
ti 14: |
809 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,89g |
|
53,34g |
|
73,61g |
|
-
|
-
|
ma 13: |
1695 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
153,87g |
|
153,56g |
|
-
|
-
|
ke 8: |
1050 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,85g |
|
147,46g |
|
55,09g |
|
-
|
-
|
lokakuu 2023 |
ti 3: |
1680 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
162,60g |
|
172,12g |
|
-
|
-
|
ma 2: |
1840 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
62,75g |
|
173,06g |
|
146,97g |
|
-
|
-
|
syyskuu 2023 |
ma 25: |
1271 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
51,32g |
|
99,29g |
|
101,53g |
|
-
|
-
|
ma 11: |
1423 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
54,96g |
|
105,44g |
|
131,20g |
|
-
|
-
|
|
|