Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| to 15: |
1281
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
77,36g |
|
87,84g |
|
57,08g |
|
3070
|
 1789
|
| ke 14: |
1201 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
85,55g |
|
72,93g |
|
33,28g |
|
3070*
|
1869
|
| ti 13: |
1580
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
96,67g |
|
131,50g |
|
37,14g |
|
3070
|
1490
|
| ma 12: |
1931
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
111,53g |
|
141,65g |
|
65,54g |
|
3131
|
1200
|
| su 11: |
1983 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
106,87g |
|
124,99g |
|
139,97g |
|
-
|
-
|
| la 10: |
1638 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
89,65g |
|
178,48g |
|
53,92g |
|
2526*
|
888
|
| pe 9: |
1450
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
72,14g |
|
159,58g |
|
52,16g |
|
3300
|
1850
|
| lokakuu 2022 |
| ma 3: |
937 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
37,39g |
|
89,39g |
|
75,00g |
|
-
|
-
|
| syyskuu 2022 |
| ke 28: |
596 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,58g |
|
82,81g |
|
22,96g |
|
-
|
-
|
| ma 26: |
705 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
80,90g |
|
22,86g |
|
-
|
-
|
| joulukuu 2021 |
| ke 29: |
597 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
57,13g |
|
2,40g |
|
-
|
-
|
| ti 28: |
1315 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
144,48g |
|
41,89g |
|
-
|
-
|
| helmikuu 2020 |
| ma 3: |
991 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
60,45g |
|
86,81g |
|
33,00g |
|
2574*
|
1583
|
| tammikuu 2020 |
| pe 31: |
918 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
74,25g |
|
47,39g |
|
3300
|
2382
|
| to 30: |
2066
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
139,15g |
|
158,68g |
|
52,28g |
|
3300
|
1234
|
| ke 29: |
1614
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
77,38g |
|
181,56g |
|
56,58g |
|
2574
|
960
|
| ti 28: |
1767
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
80,68g |
|
188,73g |
|
77,28g |
|
3300
|
1533
|
| tammikuu 2019 |
| ma 21: |
1410 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
60,36g |
|
168,43g |
|
47,28g |
|
-
|
-
|
| toukokuu 2018 |
| ke 16: |
477 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,45g |
|
70,63g |
|
4,38g |
|
3133*
|
2656
|
| ma 14: |
417 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
27,21g |
|
36,28g |
|
5,30g |
|
-
|
-
|
|
|
