Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| ke 18: |
713 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
60,96g |
|
11,09g |
|
-
|
-
|
| ti 17: |
1406 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
98,45g |
|
105,96g |
|
26,26g |
|
-
|
-
|
| pe 13: |
1242 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
72,19g |
|
83,21g |
|
33,80g |
|
-
|
-
|
| to 12: |
1104 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
82,42g |
|
77,18g |
|
11,78g |
|
-
|
-
|
| ti 10: |
693 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
53,26g |
|
47,03g |
|
3,59g |
|
-
|
-
|
| ma 9: |
1903 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
145,12g |
|
109,28g |
|
46,40g |
|
-
|
-
|
| su 8: |
1015 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
64,94g |
|
74,90g |
|
27,13g |
|
-
|
-
|
| la 7: |
1583 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
111,34g |
|
89,39g |
|
29,11g |
|
-
|
-
|
| to 5: |
875 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
97,12g |
|
8,00g |
|
-
|
-
|
| toukokuu 2019 |
| pe 17: |
2975 *
|
218%
|
Rasva: |
|
Prot: |
|
Hh: |
242,34g |
|
144,91g |
|
67,28g |
|
-
|
-
|
| maaliskuu 2019 |
| pe 1: |
1920 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
146,19g |
|
95,85g |
|
55,66g |
|
-
|
-
|
| helmikuu 2019 |
| ke 27: |
2585 *
|
190%
|
Rasva: |
|
Prot: |
|
Hh: |
187,27g |
|
154,77g |
|
85,83g |
|
-
|
-
|
| la 23: |
1749 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
121,20g |
|
119,84g |
|
51,79g |
|
-
|
-
|
| pe 22: |
1383 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
114,07g |
|
75,35g |
|
20,22g |
|
-
|
-
|
| to 21: |
929 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
65,66g |
|
66,19g |
|
22,29g |
|
-
|
-
|
| ke 20: |
1984 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
154,37g |
|
117,06g |
|
45,06g |
|
-
|
-
|
| ti 19: |
2065 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
157,73g |
|
120,66g |
|
54,08g |
|
-
|
-
|
| ma 18: |
1294 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
103,21g |
|
64,70g |
|
36,42g |
|
-
|
-
|
| su 17: |
1443 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
117,13g |
|
71,75g |
|
39,69g |
|
-
|
-
|
| la 16: |
1345 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
109,29g |
|
68,00g |
|
29,44g |
|
-
|
-
|
|
|
