Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| su 8: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,52g |
|
61,25g |
|
171,71g |
|
-
|
-
|
| helmikuu 2020 |
| ma 24: |
775 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
37,70g |
|
100,60g |
|
-
|
-
|
| tammikuu 2020 |
| to 9: |
1888 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
55,66g |
|
58,15g |
|
280,70g |
|
-
|
-
|
| ma 6: |
1030 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
34,14g |
|
128,37g |
|
-
|
-
|
| to 2: |
511 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,29g |
|
40,16g |
|
68,96g |
|
-
|
-
|
| joulukuu 2019 |
| su 29: |
170 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
5,00g |
|
27,00g |
|
-
|
-
|
| pe 27: |
1008 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,82g |
|
72,21g |
|
118,22g |
|
-
|
-
|
| to 26: |
1707 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
39,80g |
|
46,74g |
|
293,13g |
|
-
|
-
|
| ke 25: |
1344 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
48,72g |
|
189,00g |
|
-
|
-
|
| ti 24: |
1687 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
67,99g |
|
104,03g |
|
162,73g |
|
-
|
-
|
| ma 23: |
1544 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,95g |
|
53,55g |
|
205,26g |
|
-
|
-
|
| pe 20: |
2048 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
73,92g |
|
81,09g |
|
271,01g |
|
-
|
-
|
| ke 18: |
1510 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,88g |
|
76,71g |
|
178,73g |
|
-
|
-
|
| ti 17: |
1804 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
43,58g |
|
59,57g |
|
293,83g |
|
-
|
-
|
| ma 16: |
1952 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
63,09g |
|
44,71g |
|
298,37g |
|
-
|
-
|
| pe 13: |
1080 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
38,57g |
|
153,43g |
|
-
|
-
|
| ti 10: |
1548 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,62g |
|
42,32g |
|
236,52g |
|
-
|
-
|
| ke 4: |
2107 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
73,73g |
|
39,45g |
|
324,37g |
|
-
|
-
|
| ti 3: |
1917 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
65,62g |
|
60,71g |
|
273,76g |
|
-
|
-
|
| ma 2: |
1683 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,84g |
|
48,78g |
|
199,49g |
|
-
|
-
|
|
|
