Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ma 21: |
794 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
33,03g |
|
77,53g |
|
-
|
-
|
| pe 18: |
540 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
49,97g |
|
67,84g |
|
-
|
-
|
| to 17: |
1063 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,13g |
|
110,80g |
|
76,42g |
|
-
|
-
|
| ke 16: |
974 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
94,65g |
|
86,70g |
|
-
|
-
|
| ti 15: |
188 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,47g |
|
11,98g |
|
14,10g |
|
-
|
-
|
| ma 14: |
136 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| su 13: |
1070 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,24g |
|
78,24g |
|
142,48g |
|
-
|
-
|
| la 12: |
642 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,13g |
|
64,82g |
|
42,11g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 29: |
639 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
4,19g |
|
12,60g |
|
155,22g |
|
-
|
-
|
| toukokuu 2020 |
| ma 25: |
840 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,72g |
|
83,88g |
|
60,52g |
|
-
|
-
|
| pe 22: |
878 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
65,76g |
|
117,29g |
|
-
|
-
|
| huhtikuu 2020 |
| ti 21: |
400 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,91g |
|
40,87g |
|
33,01g |
|
-
|
-
|
| joulukuu 2019 |
| ti 10: |
1135
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
98,85g |
|
53,69g |
|
6,27g |
|
-
|
-
|
| su 1: |
444 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
17,97g |
|
6,99g |
|
-
|
-
|
| kesäkuu 2019 |
| to 27: |
703 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
63,80g |
|
0,00g |
|
-
|
-
|
| ke 26: |
610 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
25,94g |
|
9,18g |
|
-
|
-
|
| ti 25: |
564 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
38,89g |
|
12,10g |
|
-
|
-
|
| la 1: |
1401 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
126,40g |
|
61,13g |
|
3,33g |
|
-
|
-
|
| huhtikuu 2019 |
| su 28: |
1103 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
117,00g |
|
39,26g |
|
0,00g |
|
-
|
-
|
| la 13: |
647 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
52,22g |
|
37,85g |
|
7,69g |
|
-
|
-
|
|
|
