Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ti 15: |
550 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
26,64g |
|
42,41g |
|
-
|
-
|
| ma 14: |
763 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
32,30g |
|
43,25g |
|
-
|
-
|
| su 13: |
1074 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,92g |
|
47,03g |
|
50,46g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 15: |
902 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
55,66g |
|
73,87g |
|
-
|
-
|
| ma 14: |
1563 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
74,74g |
|
88,17g |
|
140,86g |
|
-
|
-
|
| su 13: |
1212 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
69,41g |
|
73,36g |
|
83,02g |
|
-
|
-
|
| la 12: |
942 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
86,97g |
|
77,16g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 14: |
740 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
42,11g |
|
61,53g |
|
2077*
|
 1337
|
| ma 13: |
1241 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,12g |
|
66,33g |
|
142,68g |
|
-
|
-
|
| tammikuu 2020 |
| ke 22: |
96 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
2,20g |
|
2,30g |
|
-
|
-
|
| ti 21: |
1050 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,73g |
|
94,82g |
|
46,02g |
|
-
|
-
|
| ma 20: |
1010 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,42g |
|
82,62g |
|
37,90g |
|
-
|
-
|
| su 19: |
583 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,75g |
|
10,10g |
|
45,64g |
|
-
|
-
|
| la 18: |
427 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,47g |
|
29,62g |
|
43,93g |
|
-
|
-
|
| pe 17: |
1275 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,30g |
|
82,78g |
|
72,29g |
|
-
|
-
|
| to 16: |
811 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
57,52g |
|
40,16g |
|
37,45g |
|
-
|
-
|
| ke 15: |
1231 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,09g |
|
113,03g |
|
44,64g |
|
-
|
-
|
| ti 14: |
583 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
38,48g |
|
45,22g |
|
16,35g |
|
-
|
-
|
| ma 13: |
712 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
51,65g |
|
39,80g |
|
29,69g |
|
-
|
-
|
| lokakuu 2019 |
| ti 29: |
1505 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,12g |
|
55,28g |
|
97,73g |
|
-
|
-
|
|
|
