Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| ti 11: |
643 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
22,74g |
|
72,01g |
|
-
|
-
|
| toukokuu 2018 |
| ti 22: |
648 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,66g |
|
41,53g |
|
43,15g |
|
-
|
-
|
| to 17: |
563 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,13g |
|
22,54g |
|
62,01g |
|
-
|
-
|
| ke 16: |
1751 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
82,99g |
|
91,71g |
|
170,46g |
|
-
|
-
|
| ti 15: |
1491 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,55g |
|
73,91g |
|
182,36g |
|
-
|
-
|
| ma 14: |
1366 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,93g |
|
72,48g |
|
119,88g |
|
-
|
-
|
| su 13: |
27 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,28g |
|
1,64g |
|
2,19g |
|
-
|
-
|
| la 12: |
1638 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
94,70g |
|
178,01g |
|
-
|
-
|
| pe 11: |
1679 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,08g |
|
110,60g |
|
157,25g |
|
-
|
-
|
| to 10: |
2015 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
103,50g |
|
85,95g |
|
180,55g |
|
-
|
-
|
| ke 9: |
1563 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,03g |
|
73,39g |
|
166,98g |
|
-
|
-
|
| ti 8: |
1752 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
86,81g |
|
62,10g |
|
184,77g |
|
-
|
-
|
| ma 7: |
1717 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,25g |
|
82,66g |
|
174,87g |
|
-
|
-
|
| su 6: |
1759 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
88,32g |
|
111,06g |
|
134,40g |
|
-
|
-
|
| la 5: |
1831 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
71,93g |
|
100,35g |
|
195,29g |
|
-
|
-
|
| pe 4: |
1769 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
87,57g |
|
82,33g |
|
172,02g |
|
-
|
-
|
| to 3: |
216 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
2,70g |
|
21,00g |
|
-
|
-
|
| ke 2: |
1767 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
80,66g |
|
90,61g |
|
168,05g |
|
-
|
-
|
| ti 1: |
1531 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,35g |
|
62,09g |
|
180,69g |
|
-
|
-
|
|
|
