Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1299 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,01g |
|
46,09g |
|
148,82g |
|
-
|
-
|
| ti 17: |
1779 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
71,17g |
|
81,54g |
|
207,10g |
|
-
|
-
|
| ma 16: |
1825 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
86,16g |
|
53,55g |
|
212,13g |
|
-
|
-
|
| su 15: |
1820 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
93,97g |
|
80,61g |
|
167,23g |
|
-
|
-
|
| la 14: |
1816 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
44,15g |
|
274,12g |
|
-
|
-
|
| pe 13: |
1144 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
45,77g |
|
145,75g |
|
-
|
-
|
| to 12: |
685 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
11,42g |
|
89,96g |
|
-
|
-
|
| ke 11: |
484 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
13,62g |
|
71,80g |
|
-
|
-
|
| ti 10: |
1208 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
26,41g |
|
180,65g |
|
-
|
-
|
| pe 6: |
1257 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,71g |
|
46,15g |
|
144,24g |
|
1659*
|
 402
|
| to 5: |
1255 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
39,61g |
|
149,71g |
|
-
|
-
|
| ke 4: |
1927 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
89,86g |
|
60,00g |
|
225,42g |
|
-
|
-
|
| ti 3: |
1707 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
81,98g |
|
56,82g |
|
188,86g |
|
-
|
-
|
| ma 2: |
1872 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
92,70g |
|
68,73g |
|
185,46g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
979 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,67g |
|
25,26g |
|
115,05g |
|
-
|
-
|
| pe 30: |
1893 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
73,38g |
|
94,02g |
|
234,44g |
|
-
|
-
|
| to 29: |
1885 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
75,20g |
|
68,64g |
|
244,01g |
|
2046*
|
161
|
| ke 28: |
2289 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
116,92g |
|
94,82g |
|
212,70g |
|
1956*
|
 333
|
| ti 27: |
2367 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
99,10g |
|
63,87g |
|
313,77g |
|
2217*
|
150
|
| ma 26: |
1842 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
53,51g |
|
71,22g |
|
270,01g |
|
1660*
|
182
|
|
|
