Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| pe 21: |
190 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,37g |
|
6,09g |
|
29,89g |
|
-
|
-
|
| ti 18: |
1035 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,91g |
|
31,28g |
|
118,50g |
|
1834*
|
 799
|
| ma 17: |
1394 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
50,43g |
|
195,63g |
|
1816*
|
422
|
| su 16: |
1170 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,22g |
|
36,76g |
|
117,30g |
|
-
|
-
|
| la 15: |
756 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
37,69g |
|
84,28g |
|
-
|
-
|
| pe 14: |
1049 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
19,02g |
|
52,33g |
|
170,46g |
|
-
|
-
|
| to 13: |
1262 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
42,43g |
|
191,41g |
|
-
|
-
|
| ke 12: |
898 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
24,87g |
|
135,32g |
|
-
|
-
|
| ma 10: |
1304 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
46,05g |
|
35,35g |
|
190,03g |
|
1867*
|
563
|
| su 9: |
1152 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,58g |
|
37,20g |
|
130,50g |
|
-
|
-
|
| la 8: |
1070 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,31g |
|
23,07g |
|
136,10g |
|
-
|
-
|
| pe 7: |
1122 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
30,13g |
|
153,73g |
|
-
|
-
|
| to 6: |
1122 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
24,93g |
|
35,02g |
|
179,36g |
|
-
|
-
|
| ke 5: |
1188 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
31,67g |
|
36,28g |
|
191,31g |
|
1805*
|
617
|
| ti 4: |
793 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
19,84g |
|
149,65g |
|
-
|
-
|
| ma 3: |
1312 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
66,10g |
|
59,90g |
|
126,79g |
|
-
|
-
|
| su 2: |
1508 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
80,49g |
|
41,75g |
|
157,43g |
|
1768*
|
260
|
| la 1: |
1470 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
51,57g |
|
29,85g |
|
220,56g |
|
-
|
-
|
| toukokuu 2019 |
| pe 31: |
1122 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,43g |
|
26,82g |
|
110,30g |
|
-
|
-
|
| to 30: |
1295 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
49,50g |
|
153,41g |
|
1911*
|
616
|
|
|
