Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 31: |
1343 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,29g |
|
92,46g |
|
109,48g |
|
-
|
-
|
| ti 30: |
1690 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
56,29g |
|
113,70g |
|
167,53g |
|
-
|
-
|
| ma 29: |
398 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,18g |
|
29,33g |
|
61,90g |
|
-
|
-
|
| su 28: |
664 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,55g |
|
52,13g |
|
76,90g |
|
-
|
-
|
| pe 26: |
1440 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,42g |
|
84,43g |
|
147,54g |
|
-
|
-
|
| to 25: |
1482 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,80g |
|
67,76g |
|
151,64g |
|
-
|
-
|
| ke 24: |
1152 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
76,37g |
|
86,47g |
|
29,70g |
|
-
|
-
|
| ti 23: |
662 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
108,16g |
|
0,00g |
|
-
|
-
|
| ma 22: |
754 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,86g |
|
114,88g |
|
16,26g |
|
-
|
-
|
| su 21: |
1028 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
93,98g |
|
109,04g |
|
-
|
-
|
| la 20: |
1703 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
74,55g |
|
83,89g |
|
176,19g |
|
-
|
-
|
| toukokuu 2023 |
| su 21: |
1067 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
66,92g |
|
77,25g |
|
40,21g |
|
-
|
-
|
| la 20: |
380 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,62g |
|
22,36g |
|
24,03g |
|
-
|
-
|
| ma 8: |
1230 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,71g |
|
98,00g |
|
70,90g |
|
-
|
-
|
| pe 5: |
1340 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
99,57g |
|
67,99g |
|
44,62g |
|
-
|
-
|
| helmikuu 2022 |
| ke 23: |
1153 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
86,35g |
|
111,34g |
|
-
|
-
|
| ti 22: |
925 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,69g |
|
57,31g |
|
50,98g |
|
-
|
-
|
| ma 21: |
992 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,64g |
|
54,49g |
|
87,82g |
|
-
|
-
|
| su 20: |
977 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
73,50g |
|
64,64g |
|
-
|
-
|
| la 19: |
1075 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
68,37g |
|
73,03g |
|
50,10g |
|
-
|
-
|
|
|
