Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ma 14: |
-
|
-
|
|
8*
|
-
|
| su 13: |
478 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
33,65g |
|
15,35g |
|
27,60g |
|
262*
|
 216
|
| la 12: |
1123 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
54,17g |
|
72,24g |
|
92,53g |
|
238*
|
885
|
| kesäkuu 2019 |
| la 1: |
721 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
30,14g |
|
45,96g |
|
67,82g |
|
2316*
|
 1595
|
| toukokuu 2019 |
| pe 31: |
1547 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
74,75g |
|
79,43g |
|
105,76g |
|
3848*
|
2301
|
| to 30: |
1584 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
68,86g |
|
90,82g |
|
153,55g |
|
3518*
|
1934
|
| ke 29: |
1558 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,17g |
|
65,74g |
|
153,53g |
|
4735*
|
3177
|
| ti 28: |
1757 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
93,81g |
|
75,09g |
|
158,04g |
|
4967*
|
3210
|
| ma 27: |
375 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,81g |
|
37,03g |
|
16,57g |
|
3343*
|
2968
|
| su 26: |
80 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
2,80g |
|
12,00g |
|
4959*
|
4879
|
| la 25: |
242 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
12,31g |
|
6,72g |
|
28,49g |
|
4002*
|
3760
|
| pe 24: |
1900 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
85,45g |
|
95,27g |
|
182,76g |
|
5371*
|
3471
|
| to 23: |
149 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
11,01g |
|
16,51g |
|
3284*
|
3135
|
| ke 22: |
1429 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
49,52g |
|
66,30g |
|
154,66g |
|
4283*
|
2854
|
| ti 21: |
991 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
48,91g |
|
58,48g |
|
79,42g |
|
3495*
|
2504
|
| ma 20: |
1710 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
56,63g |
|
74,36g |
|
225,85g |
|
4080*
|
2370
|
| su 19: |
1564 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,19g |
|
94,69g |
|
160,33g |
|
3811*
|
2247
|
| la 11: |
1361 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
62,36g |
|
94,20g |
|
105,26g |
|
754*
|
607
|
| pe 10: |
1741 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
80,45g |
|
100,45g |
|
118,81g |
|
201*
|
1540
|
| to 9: |
1557 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
78,79g |
|
110,50g |
|
98,94g |
|
320*
|
1237
|
|
|
