Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| marraskuu 2017 |
| pe 24: |
717 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
34,28g |
|
96,02g |
|
-
|
-
|
| to 23: |
1234 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
44,76g |
|
178,63g |
|
-
|
-
|
| ma 20: |
499 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
15,14g |
|
71,93g |
|
-
|
-
|
| su 19: |
1238 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
41,26g |
|
178,57g |
|
1695
|
 457
|
| la 18: |
1210 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,82g |
|
47,72g |
|
118,45g |
|
-
|
-
|
| pe 17: |
1020 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,62g |
|
34,29g |
|
139,13g |
|
1836*
|
816
|
| to 16: |
1539 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
81,60g |
|
65,57g |
|
134,05g |
|
1828*
|
289
|
| ke 15: |
1224 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,05g |
|
42,17g |
|
143,79g |
|
-
|
-
|
| ti 14: |
1212 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
41,67g |
|
163,66g |
|
1764*
|
552
|
| ma 13: |
1250 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,75g |
|
35,66g |
|
157,46g |
|
2211*
|
961
|
| su 12: |
1419 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,56g |
|
30,15g |
|
173,98g |
|
2014*
|
595
|
| la 11: |
960 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,95g |
|
34,04g |
|
130,31g |
|
1969*
|
1009
|
| pe 10: |
1698 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
43,16g |
|
274,64g |
|
1899*
|
201
|
| to 9: |
848 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
39,03g |
|
68,76g |
|
2251*
|
1403
|
| ke 8: |
904 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,84g |
|
30,52g |
|
102,70g |
|
-
|
-
|
| ti 7: |
1328 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
72,74g |
|
172,58g |
|
1916*
|
588
|
| ma 6: |
2005 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
99,99g |
|
93,54g |
|
180,63g |
|
2230*
|
225
|
| su 5: |
1129 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,96g |
|
28,88g |
|
139,33g |
|
1753*
|
624
|
| la 4: |
1682 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,08g |
|
62,97g |
|
197,38g |
|
1883*
|
201
|
|
|
