Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ma 18: |
513 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,96g |
|
48,89g |
|
29,10g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
451 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,37g |
|
40,40g |
|
27,71g |
|
-
|
-
|
| pe 23: |
617 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
54,77g |
|
42,75g |
|
-
|
-
|
| to 22: |
1242 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,51g |
|
81,12g |
|
95,58g |
|
-
|
-
|
| ke 21: |
987 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
66,14g |
|
80,29g |
|
-
|
-
|
| ti 20: |
508 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
46,25g |
|
52,10g |
|
-
|
-
|
| ma 19: |
1031 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,87g |
|
84,96g |
|
78,66g |
|
-
|
-
|
| la 17: |
758 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,39g |
|
54,53g |
|
60,05g |
|
-
|
-
|
| pe 16: |
972 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,57g |
|
86,40g |
|
60,92g |
|
-
|
-
|
| to 15: |
1068 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
27,92g |
|
66,13g |
|
139,58g |
|
-
|
-
|
| ke 14: |
1123 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,05g |
|
71,95g |
|
120,03g |
|
-
|
-
|
| ti 13: |
944 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
23,41g |
|
75,73g |
|
116,27g |
|
-
|
-
|
| ma 12: |
867 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,08g |
|
57,31g |
|
86,21g |
|
-
|
-
|
| la 10: |
522 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
20,58g |
|
41,94g |
|
-
|
-
|
| pe 9: |
1006 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
27,44g |
|
66,71g |
|
126,09g |
|
-
|
-
|
| to 8: |
921 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
18,56g |
|
73,67g |
|
116,60g |
|
-
|
-
|
| ke 7: |
1045 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
81,14g |
|
92,17g |
|
-
|
-
|
| ti 6: |
914 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,26g |
|
58,51g |
|
107,99g |
|
-
|
-
|
| ma 5: |
833 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,35g |
|
57,45g |
|
64,83g |
|
-
|
-
|
| su 4: |
350 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
18,20g |
|
4,17g |
|
-
|
-
|
|
|
