Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| ke 29: |
872 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,55g |
|
63,65g |
|
114,41g |
|
-
|
-
|
| ke 15: |
430 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,92g |
|
19,68g |
|
41,16g |
|
-
|
-
|
| ti 14: |
1444 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
90,01g |
|
146,50g |
|
-
|
-
|
| la 11: |
596 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,71g |
|
30,29g |
|
64,71g |
|
-
|
-
|
| pe 10: |
1768 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
80,10g |
|
62,13g |
|
203,69g |
|
-
|
-
|
| to 9: |
1439 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,65g |
|
65,37g |
|
184,34g |
|
-
|
-
|
| ke 8: |
1254 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,59g |
|
77,30g |
|
134,84g |
|
-
|
-
|
| ti 7: |
1297 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
72,52g |
|
166,15g |
|
-
|
-
|
| ma 6: |
1178 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
42,01g |
|
60,44g |
|
139,45g |
|
-
|
-
|
| su 5: |
1596
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,98g |
|
97,58g |
|
171,46g |
|
-
|
-
|
| kesäkuu 2019 |
| ma 17: |
265 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
27,50g |
|
34,50g |
|
-
|
-
|
| toukokuu 2019 |
| to 23: |
85 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,89g |
|
9,71g |
|
1,70g |
|
-
|
-
|
| ke 22: |
1474 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
60,31g |
|
98,06g |
|
133,98g |
|
-
|
-
|
| ke 15: |
929 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,80g |
|
117,89g |
|
36,83g |
|
-
|
-
|
| ti 14: |
958 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,23g |
|
39,94g |
|
120,57g |
|
-
|
-
|
| ma 13: |
1204 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
74,44g |
|
135,64g |
|
-
|
-
|
| huhtikuu 2019 |
| to 25: |
949 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
59,09g |
|
76,09g |
|
-
|
-
|
| ke 24: |
1808 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,41g |
|
170,29g |
|
139,06g |
|
-
|
-
|
| maaliskuu 2018 |
| ma 19: |
1139 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,03g |
|
124,13g |
|
87,01g |
|
-
|
-
|
| to 1: |
1067 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,07g |
|
88,89g |
|
117,47g |
|
-
|
-
|
|
|
