Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2019 |
ma 8: |
211 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,46g |
|
1,41g |
|
55,01g |
|
-
|
-
|
pe 5: |
242 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,81g |
|
2,41g |
|
62,02g |
|
-
|
-
|
ti 2: |
2705 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
142,17g |
|
88,57g |
|
275,67g |
|
2881*
|
176
|
ma 1: |
48 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,65g |
|
0,53g |
|
10,82g |
|
1497*
|
1449
|
elokuu 2018 |
ma 6: |
1346 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
58,27g |
|
52,99g |
|
162,52g |
|
2248*
|
902
|
su 5: |
1305 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
60,95g |
|
62,80g |
|
130,75g |
|
1504*
|
199
|
la 4: |
1991 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
37,58g |
|
89,68g |
|
171,39g |
|
2590*
|
599
|
pe 3: |
1236 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
67,82g |
|
187,81g |
|
3125*
|
1889
|
to 2: |
815 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
27,20g |
|
117,43g |
|
2389*
|
1574
|
ke 1: |
1011 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,15g |
|
33,83g |
|
154,41g |
|
1518*
|
507
|
heinäkuu 2018 |
ti 31: |
1751 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,89g |
|
62,05g |
|
159,39g |
|
2136*
|
385
|
ma 30: |
846 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
51,54g |
|
56,37g |
|
2380*
|
1534
|
marraskuu 2017 |
to 2: |
1592 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
59,53g |
|
222,78g |
|
2070*
|
478
|
ke 1: |
1214 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
59,16g |
|
141,30g |
|
2845*
|
1631
|
lokakuu 2017 |
ti 31: |
1526 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,46g |
|
85,02g |
|
156,58g |
|
2359*
|
833
|
ma 30: |
658 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,43g |
|
16,56g |
|
126,60g |
|
1606*
|
948
|
su 29: |
1409 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,15g |
|
72,11g |
|
191,87g |
|
2352*
|
943
|
la 28: |
1664 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
85,20g |
|
66,65g |
|
166,48g |
|
2447*
|
783
|
pe 27: |
1811 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
99,62g |
|
113,60g |
|
127,79g |
|
2276*
|
465
|
to 26: |
1911 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
82,95g |
|
115,21g |
|
178,36g |
|
1591*
|
320
|
|
|