Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| ke 1: |
1124 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
67,44g |
|
148,59g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
1255 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
62,53g |
|
159,29g |
|
-
|
-
|
| ma 30: |
1052 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
47,94g |
|
139,61g |
|
-
|
-
|
| su 29: |
1217 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
43,33g |
|
187,30g |
|
-
|
-
|
| to 26: |
767 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,26g |
|
52,74g |
|
85,41g |
|
-
|
-
|
| ke 25: |
1381 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,45g |
|
65,71g |
|
155,52g |
|
-
|
-
|
| ti 24: |
854 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
34,44g |
|
106,24g |
|
-
|
-
|
| su 22: |
1199 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,94g |
|
70,97g |
|
123,22g |
|
-
|
-
|
| ke 4: |
753 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
49,86g |
|
75,77g |
|
-
|
-
|
| ti 3: |
1323 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,34g |
|
95,70g |
|
78,08g |
|
-
|
-
|
| ma 2: |
1008 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,85g |
|
109,38g |
|
62,47g |
|
-
|
-
|
| kesäkuu 2018 |
| su 24: |
1028 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
96,43g |
|
97,05g |
|
-
|
-
|
| toukokuu 2018 |
| ti 29: |
175 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,12g |
|
22,53g |
|
16,22g |
|
-
|
-
|
| ma 28: |
824 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
46,58g |
|
96,17g |
|
-
|
-
|
| ti 22: |
876 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,87g |
|
48,54g |
|
72,35g |
|
-
|
-
|
| pe 18: |
598 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
25,82g |
|
89,85g |
|
-
|
-
|
| ti 15: |
1630 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
62,75g |
|
110,55g |
|
154,60g |
|
-
|
-
|
| ma 14: |
1197 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,96g |
|
83,66g |
|
113,69g |
|
-
|
-
|
| pe 11: |
203 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
9,67g |
|
26,34g |
|
-
|
-
|
|
|
